Nharaunda yeExercise

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Ndiudze, ndingazviita sei kuti ndidye rudo nekurarama?

Kuchengetedza hupenyu hwakanaka

Iyi mwoyo inorira yakanaka here kana kuti yakaipa kumunhu wemazera angu? 🤔

Ndinoda shamwari yekudzidzira pamwe 😁☺️

Kufamba kwezuva ranhasi

Kukwidza, kukwidza uye kukwidza. Pane munhu anoda kubatana mukufamba kwepamhepo? 🤗

Kufamba kweMangwanani

Imwe yakatariswa.

2 gore kufambira mberi

Makore maviri apfuura ndakanga ndichitambura nekutadza kwemoyo kwekutanga pa600lbs. Ndakasarudza kuchinja hupenyu hwangu hwese. Ndakarega zvese zvinokuvadza uye ndakashanda nesimba, kuburikidza nemarwadzo e fibromyalgia uye kukuvara kwekare uye ndakadzika 300lbs kusvika nhasi. 💪

Mimwe mitambo yekumba yekusunungura kusimba kwemhasuru

👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

Kudzidzira uye kutambisa kwapera

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👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

Kudzidzira uye kutambisa kwapera

Kudzidzira kwehusiku

Mabvi epasi & musana

Chikamu chelunch.

Kuita maekisesaizi panguva yangu yechikafu chemasikati nekuti ndinogara ndakanyanyisa kuneta mushure mekushanda. Pane umwe munhu anozviita here?

Gym( yavandudzwa)

Mufananidzo

Ndinoda kudzokera kumasimba angu panguva yechando, ndinovenga zhizha 🥵

:p

:p

😉

💪💪💪

23k nhanho

Mazano ekuchengetedza utano

Kusvika parwendo.

Zviri kupisa uye ndakanyanyisa kuneta uye chigaro chiri kutsemura bhutsu yangu sei tichizviita?

Ko nezve kumhanya kwe10km manheru ano 👌❤️

Friyay

Mangwanani 🌞

Bam

Kuyedza izvi

Maitiro zuva nezuva! ♥️💪🔥

Maitiro madiki achiri kufambira mberi.🩷

Tanga zvakare kuderedza uremu 58 kg. kusvika 48 kg., kuve nehutano uye kusimba btw tanga 20 Kubvumbi 2026 😅🤝✨ rambai muchienderera mberi Kan!!( yavandudzwa)

Mushure meKusvetuka kuPahwindo

Ndakafara naD pahwindo, ndinofanira kunge ndakatora mifananidzo ipapo ndinofunga, asi ndinoda kufara nemiromo pasina foni yangu. Pane munhu anobatana nazvo? lol.

Kutanga kumhanya kwega

mune nguva yangu yekumhanya ndichimhanya 10km kuti ndibude mumatambudziko uye kutya. Shangu idzi (New Balance Fuel Cell Revel V5) hadzina kundikodzera, dzakanyorova kwandiri asi dzakanaka

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Zuva rine makore

Ndakafunga kuti ndichaisa imwe post-workout ndisati ndadzokera mukati ^^

Madhiri eCardio

Madhiri anonaya? Kwete, mhanya runnnnn nekuti ndiMadhiri eCardio AHAHAH

Kudzidzira pamba! 🔥♥️

Ramba uchifamba 💪

World Cup

Kusashanda kweGermany mumitambo yeWorld Cup ya2018, 2022 ne2026. Zviitiko zvakawanda kupfuura mhando yemitambo. Ndine urombo kutaura izvi, semunhu anotsigira timu yeGermany kubva ndichiri mwana.

Yeayy ndakazviita 🥰💕

Masikati ano, ndakatanga kungofamba. Ndakateerera muviri wangu uye ndakakwanisa kungofamba lap imwe yefiridzi uye kufamba lap imwe yefiridzi 😻😆 kusvika pafiridzi iyi zvakanditora maminitsi 33 kufamba uye kudzokera kumba ndakafamba maminitsi 45 🥰🥰 Ndakashandisa mutsauko wemaminitsi kutenga mvura…verenga zvimwe

Run barbie run 🤣

Ndiri kutanga nguva yangu yekumhanya. Ndiri kumhanya 20% uye zvimwe zvese ndiri kufamba, kumhanya kwangu kwekutanga nekupedzisira kwe2026 ahahah

Kumuka mangwanani nhasi

Kumhanya kwemasikati( yavandudzwa)

Ndakwanisa ikozvino kukotama 205 LBS

Rangarirai kuti ndiri kutenderedza 129 pounds. Izvi zvinokatyamadza kwandiri.