Nharaunda yeHomeworkout
Nharaunda yehomeworkout, hurukuro, uye nhaurirano.
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homeworkout
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Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yehomeworkout, hurukuro, uye nhaurirano.
5.4K MWEYA
ZVOSE
homeworkout
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Usa #kudzidzirapamba #kudzidzira #mabvi zvinoita sekuti zviri kutanga kuva nemigumisiro shoma ikozvino kuti uve muzhinji
Kufunga kuti handina kuita maekisesaizi kweanopfuura mwedzi mumwe ndakakwanisa kuchengetedza chimiro changu chimwe chete mushure me60 mazuva ekudzidzira, #abs dzangu dzave nani asi #arms dzangu dziri kuita zvakanaka. Ndiri kuda kudzokera kumitambo ye #exercise, pane munhu anoziva ma #workouts…verenga zvimwe
Zuva reMapfudzi #gym #homeworkout #chokwadi
Pamp Mushure meKudzidzira Bicep Zuva 1 #homeworkout( yavandudzwa)
Ndingadye chii? #gym #homeworkout
#vhidhiyo yekusimba #kusimba #kukurudzira kusimba #kudzidzira #gym #vhidhiyo dzekusimba #kuvaka muviri #rwendo rwekushanda #kukurudzira #vhidhiyo dzekudzidzira #matipi e gym #zvinangwa zvekusimba #fit #kuda kusimba #kukurudzira kudzidzira #kudzidzira kumba #vhidhiyo yekudzidzira #mudzidzisi wega…verenga zvimwe
Zvese zviri pamusoro pekudzokorora 💪
Handikwanisi kutenda kuti zuva 15 pamusana pemitambo yangu pamba 🥳 Chii chakanaka maminitsi 30 kutanga zuva. Iva neMuvhuro wakanaka munhu wese 🤍🤗
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#homeworkout 🏋️🧘 #monday
Kudzvanya mafuta ese.. nguva yekusimbisa mhasuru idzi... rombo rakanaka kwandiri... ndakabatwa nekusveta.. 🔥❤️🔥❤️
Kutanga kurovedza kwemazuva makumi matatu kuti ndione kana ndichawana mhedzisiro
Ndinoda kukurudzirwa kuti ndive nemwoyo murefu 🤣🤣😂😂
50 push-ups, 50 squats, 50 calf raises, 50 mtn climbers, 50 lunges, & 2 maminitsi eplanks.
50 push-ups, mountain climbers, calf raises, squats, & 30 lunges + 2 maminitsi planks mumaminitsi 16. Chinangwa changu ndechekuzviita kuti ndiite iyi workout mumaminitsi 10
Ndangopedza chikoro changu chekutanga cheLPF pamhepo, kune avo vasina kuziva, LPF inoreva low pressure fitness. Ndakanga ndisina kugona, chikoro ichi chekutanga chaive chete nemaitiro ekufema, asi chakaoma zvikuru, handina kukwanisa kuita nzira yese yekubata mweya uye kuvhura rib cage.
Nekuti ndakatenga rack yekusimudza uremu yakagadzirwa nemidziyo uye yakauya pamapallet matatu.
Pakupedzisira ndakakwanisa kuunganidza chishandiso ichi! Chikamu changu chitsva muimba yangu yekudzidzira. Ndakachigadzirisa kuti ndigone kuita dips, inverted sit-ups, pamwe nekusimudza uremu. Chimwe chete chandakasiya chichiri kuwedzera panguva ino ndiko kuisa hangers yechikapu chakaoma, uye…verenga zvimwe
Kutevera kufambira mberi kwangu. Ndakawana kushandiswa kwakanaka kweapp yekusangana kupfuura kushandisa iyo pakusangana.
Pakupedzisira ndakakwanisa kuisa mabhegi angu akarema pamusangano wangu weimba yekudzidzira! Iye zvino ndiri kungomirira kuwana imwe tray yedumbbell kuti ndichengete madumbbell angu kure asi ari nyore kusvika.
Kudzidzira pamba ndiyo yakanakisisa. Ndakamboshanyira gym asi yaive kupedza mari, hapana michina uye vanhu vakawanda vari kumira kumativi vachishanda nemafinger avo nefonzi🤦♂️🤷♂️ kana uri kuenda kudzidzira, saka dzidzira💯🫵
Ndiri kushanda pakubvisa ma love handles, nekuti handina rudo chero zvodii. 25 deficit push-ups 20 decline Situps 15 decline push-ups 15 1/2 way up sit-ups 5 deficit-floor push-ups 15 reps dumbbell curls 15 reps Arnold dumbbell curls 15 reps vertical dumbbell raise to side and above head 12 reps…verenga zvimwe
Maminitsi 20 ekutamba aerobics pamberi pekudzidzira makumbo 🥵
Ndiri kungochengeta chiyero chemwedzi.
Mifananidzo miviri yapfuura i105 lbs dumbbell rows handisimudze huremu hwakawanda nguva dzose, kungosimudza kakawanda pamavhiki mashoma kuti ndifambire mberi pakukwanisa kusimudza huremu hwakawanda nekufamba kwenguva asi ndichirega mhasuru dzangu nemuviri kupora. Saka vakadzi vanongotakura 50kg…verenga zvimwe
Pane munhu ane imwe yedzi? Ndanga ndichitarisa uye ndakafunga kuti ndichagadzirisa uye kutenga imwe. Ndakambova neyakare yakaderera mutengo iyo yandakashandisa pakukweva uye dips. Iyi inogona kugadziriswa kuti ikwanise kuita zvakawanda nazvo zvekuti ndinofunga mutengo wacho unokodzera.
Pane umwe munhu anowana kuti kutumira mifananidzo kana mavhidhiyo ekufambira mberi kunovabatsira kuchengetedza chiyero uye kugara vakakurudzirwa?
Saka handina kumbobvira ndakada #gym uye ndakamboshanda pabasa remuviri kusvika nguva pfupi yadarika saka ndakanga ndakakwana uye ndakakodzera asi kubva pandakashandura mabasa ndakakanganisa kutaridzika kwangu uye kutonhorera uye kunyange mamwe mhasuru pamaoko angu nemudumbu. Ndakanga ndichifunga…verenga zvimwe
Nzvimbo yangu yemitambo. Inoshanduka-shanduka uye nyore kugadzirisa.
Ndakawana kudzidzira kwakanaka uye kwakakosha kumakumbo angu (ndanga ndichikanganwa kudzidzira kwavo). Nekushandisa maoko ejammer, chishandiso chemakumbo, uye mabhandi ekudzivirira ndinokwanisa kuita kuwedzera kwemakumbo & curls, kutora & kuwedzera kwemakumbo, uye squats dzine uremu. Ndiri kumirira…verenga zvimwe