Nharaunda yeWorkingout
Nharaunda yeworkingout, hurukuro, uye nhaurirano.
122K MWEYA
ZVOSE
workingout
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeworkingout, hurukuro, uye nhaurirano.
122K MWEYA
ZVOSE
workingout
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Bulld yangu yandinofarira kusvika parizvino isina mwenje kwavari gare gare #geek #otaku #dating #lesbian anoda #anime #manga #kuverenga #mabhuku #baseball #kufisha #mitambo #basa uye #kushanda #gamer #japan #japanese #japanesecastles #japanesehistory #nhoroondo #foto #chikafu

#japanese mini build #fish #shrimp #stores #japan #asian chido changu. #dating #lesbian maitiro andinoita kuti ndiwane #work #life balance pandisiri #workingout #newfriends

Unoita maekisesaizi here? Gym? Pamba? Kunze? #workingout #gym #video #boo #motivation
kushanda, nekuti hatina kushanda. lol

Chii chikafu chako chaunofarira kugadzirira? Ndiri kuyedza kuchinja zvishoma. #cook #health #workingout 🍝
Ndinoda zvinhu zvese #japanese uye ndinoda #sumo, rikishi rangu randinofarira ndiTobizaru Masaya. Unoda sumo here? Kana uchida, ngatitaurei #dating #lesbian #sport #japan #asian #tv. Ndinodawo #books #workingout #travel #anime #manga. Ndiri #geek #otaku.

Ndinofarira kugadzira mavhidhiyo anokatyamadza akadai muvhiki pamberi pekuenda kukotani ye tennis. #tennis #kunze #zvisikwa #anime #mangwananiakanaka #hutano #kushanda #mitambo #kirby
Zvemiviri: • #kufema / #kunze (kuwana mweya mutsva kunobatsira pfungwa dzako, kunyanya mangwanani; & kudzidza nzira dzekufema nemazvo kunobatsira kugadzirisa manzwiro ako) • #kunwa mvura (vakawanda vanotambura nekushaya mvura) • kudya / #kudzora (kudzora kubva kumabasa anoburitsa dopamine…( yavandudzwa)verenga zvimwe


Gym imba zvakare. #living #workingout #stronger

kuita maekisesaizi uchinakidzwa nezuva remangwanani☀️☀️

Pane munhu anoda kuchovha here? Fungai kuva nepahwindo rekuchovha padhuze nebedhi renyu, haha!

🚶

Ndapedza kudzidzira, zvinonetsa zvikuru.
🏃🏼🏃🏼🏃🏼💪🏼

Uye dzimwe nguva, shanduro yakaporeswa yewe inonyanya kuipa. ✌️

“Nyota nhasi, simba mangwana. ❤️🔥”



ndipei shuga inonaka


Hazvimbobvumirwi kutoshaya kutenda kuti ndiri kupindwa nemarwadzo sei mushure mekushanda nesimba nemabattle ropes - zvinogutsa
Kudzidzira mumhepo inotonhora uye mvura inobuda pamuviri wako sekunge uri kubvisa kusakara
Iyi inharaunda yakanaka 🙂↕️

🥵kudzidzira kwakabatanidzwa nealbum ye babymonster🫶

Zvaive pa2am ish mangwanani ano zuva remaoko! Zvinonakidza kusvika zuva rinotevera 🫠😆


Hey, ndanga ndichishandisa protein yechirimwa yeAlani kwenguva, uye zvirokwazvo zvaita mutsauko uye zvinopisa zvakachena. Zvisinei, ndakambofunga kuti vanamukoma ve gym vanodana chii seprotein yechirimwa iri nani yekuwedzera? Handina dambudziko nekubhadhara zvakawanda kana iri chigadzirwa chakanaka.
Ndiri kufara nekusava mutete. Ndinoda kuva nesimba.




Ndakaita squats nhatu chaizvo ndichiri kutora chisarudzo chekuti pasi panga pakanaka kwazvo kuti ndirambe ndakagara ndichifunga nezve sarudzo dzangu muupenyu.
Kudzidzira kwapera
Ita nguva yekudzidzira, kunyangwe kana iri kungofamba-famba. Utano hwakakosha.

Ndinogara ndichiita izvi. Asi zvinonetsa chaizvo kana ndichifanira kuvepo mazuva ese. Chokwadi pane rimwe zuva rinoenda. Zvakanyanya, handisi kutadza zvachose 💪🏻

Kufunga nezvekuita Pilates, kuisa izvozvo pamazita angu, ndingatanga mangwana, makadii mose?



💪🏋️

Kudonha kubva pa247lbs kusvika pa227lbs. Basa hariperi, tinofanira kuenderera mberi 💪💪. Gym + anime hazvingakundwe.


