Nharaunda yeWorkingout
Nharaunda yeworkingout, hurukuro, uye nhaurirano.
122K MWEYA
ZVOSE
workingout
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Ita nguva yekudzidzira, kunyangwe kana iri kungofamba-famba. Utano hwakakosha.
W.O
🥵kudzidzira kwakabatanidzwa nealbum ye babymonster🫶
40lbs yakaderera 50 dzimwe dziri kuuya
Kuzvikurudzira
Ndiri kufara nekusava mutete. Ndinoda kuva nesimba.
Kuporesa hakufanani nekutenda.
Uye dzimwe nguva, shanduro yakaporeswa yewe inonyanya kuipa. ✌️
Finis STRONG 🏅
“Nyota nhasi, simba mangwana. ❤️🔥”
Kuzvidzora neizvi maekisesa ezuva nezuva#
Zuva reGlutes🍑
Ndiri kudada zvikuru nekukura kwangu
🏋♀️
ndipei shuga inonaka
Ndinoda mazano
Saka ndakatanga kuenda kugym svondo rapfuura. Ndakanga ndichifunga kuti ndingaita sei nezve huremu hwangu uye ma reps. Ndinoziva kuti ndakawandisa svondo rino sezvo muviri wangu uchinzwa sekunge ndakakandwa nemotokari. Izvi zvakajairika here?
New pr nhasi 300lbs bench!!!
1 mwedzi wekusimuka na4am workouts!
Zvakangodaro zvishoma zvekusimbisa
Kutaura kweChokwadi
Nekuda kwekuda kuziva semunhu akatambura nekufungira nezvake, vakadzi veBoo, ichi chiri chimiro chakanaka here kana kuti kwete??
Nhasi yaive zuva rakanaka 1000lbs leg press ye 5 reps
Ndizvozvo
Hazvimbobvumirwi kutoshaya kutenda kuti ndiri kupindwa nemarwadzo sei mushure mekushanda nesimba nemabattle ropes - zvinogutsa
Kukurudzira
Kudzidzira mumhepo inotonhora uye mvura inobuda pamuviri wako sekunge uri kubvisa kusakara
Kudzorera kusuruvara
Kusuruvara
handikwanisi kurara, uye pakarepo ndiri kufunga kupinda mukirasi yekudzidzira, asi handikwanisi kusarudza pakati pe gym kana yoga 😬
Hapana Zvikonzero. Ingobata.
Vamwe vanosimuka kana zviri nyore. Vamwe vanosimuka kana kuri kusviba. Kugadzirisa hakusi kungova nesimba — ihondo nehurombo.
Chii chinokukurudzira?
Gym mangwanani!
Zvaive pa2am ish mangwanani ano zuva remaoko! Zvinonakidza kusvika zuva rinotevera 🫠😆
Protein yeChirimwa?
Hey, ndanga ndichishandisa protein yechirimwa yeAlani kwenguva, uye zvirokwazvo zvaita mutsauko uye zvinopisa zvakachena. Zvisinei, ndakambofunga kuti vanamukoma ve gym vanodana chii seprotein yechirimwa iri nani yekuwedzera? Handina dambudziko nekubhadhara zvakawanda kana iri chigadzirwa chakanaka.
Gym rat
Ndiudze nezve zvinangwa zvako zvekudzidzira 😊
Ndiri munhu akareruka, ane chido chemitambo, mimhanzi uye kufamba-famba kunondinyaradza. Ndinofarira kugara ndichishanda, kuteerera mimhanzi inondifadza uye kunakidzwa nemiromo yakapfava ndiri pamwe chete nevanhu vandinoda.
Dzimwe husiku, mutoro haupinde pabara... uri pamweya. Simudza zvisinei. 🖤🔥
Kuziva zvakanaka
Kudzidzira kwapera
Kusimba
Ndinogara ndichiita izvi. Asi zvinonetsa chaizvo kana ndichifanira kuvepo mazuva ese. Chokwadi pane rimwe zuva rinoenda. Zvakanyanya, handisi kutadza zvachose 💪🏻
Chikafu chefungidziro
Kufunga nezvekuita Pilates, kuisa izvozvo pamazita angu, ndingatanga mangwana, makadii mose?
Chicago
Kudzidzira kuri kuitika 🫡
Ndakafunga kuti ndingakwanise... Asi kwete parizvino
Zvaifanira kuva maekisesaizi emaminitsi 8 asi ndakakwanisa kungopfuura maminitsi 3. Ndakaita maekisesaizi 7 asi hazvina kukwana...
💪
Sanga Vanhu Vatsva
ZAKARODHWA