I keep quitting gym with lame excuses. How to get over this?

Meal is the another problem, I eat a lot on daily basis. 🥲

But when I go to gym, my trainer keeps pushing me and tells me I am worst than the girls 🥲.

@Divyansh Pratap Singh maybe find a new gym then. That's horrible.

@Jesse and I am here going to give another execuse. All other gyms are too far away.

@Divyansh Pratap Singh have you tried home workouts? That's what I do a lot of because I just don't like gyms much and you can do a lot at home.

@Jesse i got dumbbell, stretching rope, skipping rope. Did these stuff for few days and now they are lying the corner. I guess I have to force myself into this, otherwise I am going to have lot's of health issue, some of them already started.

@Divyansh Pratap Singh definitely try to motivate yourself. The first week was the hardest for me and now it's just a habit. Start with just a few minutes like 20-30 minutes and see how that goes.

@Jesse thank you so much jesse. I am going to start from today then.

My friends are so lazy for gym and since somehow they don't gain weight, they are not interested. I have this one friend for whom I even paid the gym membership to accompany me, but yet he didn't went more than a month.

@Divyansh Pratap Singh here are 5 things that may help a little bit. 1. Keep it Simple - don’t throw yourself into what your body and mind can’t handle. Gradually work your way towards an attainable goal, making sure to track your progress along the way 2. Leave the House - even if it is as simple as going for a walk, make sure you leave your house! You are bound to do something when you leave the things that keep you from wanting to be active. 3. Create your own Motivation - most people lack motivation, seeking it from watching others success or by depending on others to lift them up. Try acting as if you are about to become the best at whatever it is you are doing, and it will be so 4. Create Consistency - make a set time that you are to persue your exercises, schooling, etc… creating a routine will re-wire your brain, resulting in a healthier lifestyle overall. Start by mapping out your available time, and creating set goals (this applies to workouts, finance, relationships, etc..) 5. ***Treat yourself as if you were someone/something you are responsible to help*** - I’m not sure if you have ever had a pet, child, or younger sibling. If you have, you know that there is immense amounts of dependency on you for them to have a daily life. From feeding to bathing to having fun, the responsibility of taking care of something other than yourself is something that seems easier to do than something as simple as self medicating when becoming sick. Treat yourself as if you were someone or something you care for or even love. Everything will become much easier in time. Not sure if this will help or not, but I’ve got faith that you can do this! Good luck brother

@Zachary thanks for the points. I will definitely try them.

Their is not much motivation just want to stay fit

@Divyansh Pratap Singh Then that IS your motivation. I wish you all the best.

I never had cursh on anyone in the gym

@Divyansh Pratap Singh man you are are living then, but hey I am a simp so...

@Sheldon Wight lol, that's cool to have some motivation