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Universes
Posted Thursday, September 19, 2024
7mo
INTP
Virgo
Health goals
Today I achieved a massive goal for me boosting my health and pushing my goals forward.
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2
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1.2M SOULS
Gino
7mo
INFJ
Aquarius
37 sets is excessive. I do 3 sets of 10 for dumbbell curls, 4 sets of 10 for lateral raises and 3 sets of 10 for dumbbell squats. 37 sets per week is already pushing healthy boundaries, per day is totally bonkers. It’s not about number of sets or how heavy you lift, it’s about setting a routine. Lifting as little as 15 lbs can cause injury you know 😅
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