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Andy
Andy

8mo

ENFP

Aries

7
8

6 Awards

how did you deal with the voices in your head telling you that you aren't enough?

47

143

Comment

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3.1K SOULS

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Erica
Erica

8mo

ISTJ

8
7

Therapy! And then listing out accomplishments and going point by point to invalidate those voices. Baseless accusations they are; don't let them win. 💪🏼

5

2

Reply

Verity
Verity

8mo

INFJ

Leo

3
4

Play music at a volume that you can't hear them anymore.

3

2

Reply

Will
Will

8mo

INTP

Pisces

5
4

Enough for what exactly?

4

1

Reply

John
John

8mo

ESFJ

Aries

I tell this to all the students I coach around the world, when they need confidence for a job interview or to do something in front of other people.. put the shoulders back put a nice relaxed smile on your face and ACT confident even though you feel super nervous you can act super confident. This is not the same thing as having those nasty voices telling us we are not enough etc but we need to have the same attitude and put our shoulders back and boldly declare that I am unique, special and I have a lot to offer this world as I am right now. Speak out that I'm not only enough, I am more than enough! No one is perfect, we all have our strengths and our weaknesses and we may sometimes feel unworthy or not enough, and that is where we need to be our own best friend and speak words of kindness, love and affirmation. Another thing, open your heart to someone that you know cares about you for real and that will acknowledge the greatness that is in you and speak those things to you. At least one person is enough. If you have people around you that are saying the opposite then you need to distance yourself from them if possible. I hope this helps. Hugs!

3

1

Reply

Nomad
Nomad

8mo

INTJ

Taurus

Holding on. Thanks to the people around me, they kept me up and running. Time and effort did the rest to clear them.

2

1

Reply

Blake
Blake

8mo

ISTP

Scorpio

2
1

Commit mental arson as a warning to them

2

1

Reply

Luis Lopez
Luis Lopez

8mo

INTP

Aries

Tinnitus

0

2

Reply

Michael
Michael

8mo

INTJ

Taurus

6
7

Eh ? Might wanna seek professional help for that one man

1

1

Reply

Dominic Bailey
Dominic Bailey

8mo

INTP

Scorpio

I let them speak and then tell them they're wrong. You need to actively tell yourself you're better then whatever the voices say you are.

1

0

Reply

Rose
Rose

8mo

INTJ

Gemini

5
4

Therapy does wonders for that specific issue

1

0

Reply

Mena Kitsuné
Mena Kitsuné

8mo

ENFJ

Libra

8
7

I don't have voices in my head telling me that 😂

0

1

Reply

Toshit
Toshit

8mo

ENFP

Scorpio

7
8

Just wear noise cancelling headphones 😂

0

2

Reply

Evgenios Smyrnios
Evgenios Smyrnios

8mo

ENTP

Pisces

You until there is more of you to fill the void

0

1

Reply

Rose
Rose

7mo

INTJ

Leo

Shut them out or simply ignoring them by watching anime or reading a book

0

1

Reply

Abdallah kubur
Abdallah kubur

8mo

INFJ

Leo

Try to remind yourself the journey that you have started and remember the people who love you the most and the dreams that you want to do and the people that like you the way just your rn everything that happened in your life is what made you live today so be proud of who you're because everyone special

1

0

Reply

Fredrico
Fredrico

8mo

ENFP

Pisces

6
5

I haven't, I'm in a terrible lonely place right now and nothing helps

0

1

Reply

Annesh
Annesh

8mo

INFP

Libra

Just think of yourself as the world's best con artist. You managed to fool the whole world to think you're actually good enough

0

0

Reply

Carlos
Carlos

8mo

ISTP

Capricorn

9
1

Gym

0

0

Reply

Anthony
Anthony

7mo

INTJ

Gemini

9
1

Voices in my head? Bro I'm a Gemini I'm literally 2 different people, it's part of who I am.

0

0

Reply

...
...

8mo

INTJ

Pisces

8
7

Bribe them.

0

0

Reply

Nicholas
Nicholas

8mo

ENTP

Leo

Cranked 2 Celsius and worked out then pigged out on sushi then passed out went to work next morning then repeat

0

0

Reply

Warren
Warren

7mo

INTJ

Cancer

7
8

Distract yourself by doing something else, preferably something that drowns out those voices. Daily affirmations just you remind yourself that you ARE enough. Then seek professional advice.

0

0

Reply

Mo
Mo

8mo

INTP

Gemini

8
7

“It is what it is”

0

0

Reply

Kristian
Kristian

8mo

INTP

Scorpio

9
1

Collectively talk with them about something like d&d so then you can’t sleep because now you just want to play d&d in this new world you All made

0

0

Reply

Andrew
Andrew

8mo

INFP

Libra

This coming from somebody named Andrew... Are you a voice in my head?

0

0

Reply

Mademoiselle Amy
Mademoiselle Amy

7mo

INFJ

Aries

6
7

hmmm..by telling using my ‘outer’ voice saying ‘enough of this nonsense & be gone’ i hope that will do 🤓🤭

hmmm..by telling using my ‘outer’ voice saying ‘enough of this nonsense & be gone’ i hope that will do 🤓🤭

0

0

Reply

Saint
Saint

8mo

INFJ

Pisces

I prayed and acknowledged GOD's voices above all voices,even my own.For he allows be to 'be'

0

0

Reply

Nico
Nico

8mo

ISTJ

Taurus

4
5

Distractions, workout gaming job movies Whatever that makes u focused at something

0

0

Reply

Luke
Luke

8mo

INTP

Leo

7
8

Take your meds/see a doctor if you have voices or palpable influences in your head aside from your direct internal monologue.

0

0

Reply

Mr. Brightside
Mr. Brightside

8mo

INFP

Virgo

You become best friends with that voice

0

0

Reply

Nicolas
Nicolas

8mo

INTP

Scorpio

2
1

my approach to the voices is a little different I use them as encouragement to become "enough"

0

0

Reply

Jared
Jared

8mo

INFP

Cancer

8
7

I have a side of me that likes proving people wrong. I realized that I can get the same good feeling proving those voices wrong.

0

0

Reply

Nicholas
Nicholas

8mo

ENFP

Scorpio

Best advice ive gotten on this is probably from my girlfriend: when you are spiraling down a negative self talk of worth and self value, ask that voice “who are you?” Because usually, thats not you speaking, so ask yourself where or who is the bullying coming from?

0

0

Reply

san sin
san sin

8mo

INTP

Aries

8
7

You prove them wrong

0

0

Reply

Karen
Karen

8mo

INFP

Libra

4
5

I realized that I can be my own best friend. I can support myself and be in my own corner. Even if I'm the only one standing with me at least I know I am on my side.

0

0

Reply

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