Uluntu lwe-Exercise

Iingxowa zomzimba zangaphandle

Usuku oluhle 😁. Namhlanje ndifumene ukuba ndingaphinda ndenze i-lunges 🎉❇️🎶. Akukho maphuzu ngesitayile, kodwa yintoni na... Kube ngaphezulu kweminyaka emibini ukusukela ngexesha lokugqibela. (I-clot yegazi kunye neenyawo ezonakeleyo zindinikezela kwi-rehab ende kunye nobuhlungu, eqala…funda okungakumbi

Utyando 😇

Umsebenzi 🫶

Qhubeka.💛

ukukhuthazwa

ndandisebenzisa umzimba yonke imihla kodwa ngoku ndifumana kunzima ukubuyela kuyo. Ndandihlala ndisebenzisa i-cardio (ukujolisa) kuba ndiyithanda kakhulu. 🚲 ngaba unayo nayiphi na imiyalelo emihle yokubuyela emsebenzini? kwakhona, yintoni ekunceda ukuba uhlale ukhuthazekile? 💫

Umoya wasekuseni

Akukho nto ibaluleke ngakumbi kunokuphumeza umthambo wakho ekuseni.

Ubusuku obuhle, ixesha lekhofi eqinileyo emva koko hamba uyokhwela 🏃

Ukusuka kwi trip yam yokugibela ibhayisekile namhlanje

🚲😃

Ikhaya lezemidlalo

Izivivinyo zokukunceda WE

Yeyiphi imidlalo oyenzayo ngexesha lakho elikhululekileyo? 🥰

Kundithathe iiyure eziyi-1.5 ukugqiba oku.🤣 Andiyonto yokudansa, le yindlela yokuzilolonga.. ndicela uxolo.. ✌️

Iingcebiso zempilo

Phakamisa isandla sakho

Usebenzisa le mveliso yejimu rhoqo?

Need partner to get exercise with 😁☺️

Friyay

Ubusuku obuhle 🌞

Umsebenzi rhoqo! ♥️💪🔥

Inqubo encinane isaqhubeka.🩷

Qala phinda ulahleke ubunzima be-58 kg. ukuya kwi-48 kg., ufanele kwaye uqine btw qala ngomhla we-20 Apr 2026 😅🤝✨ qhubeka Kan!!( ilungisiwe)

Thembela inkqubo 💪😉

🧘🏻‍♀️🥵🫩

Ndicela undixelele, ndingawuthanda njani umthambo?

Hamba. Jog. Gijima.

Ayikho ifilitha, ngoko ke ndiyena opholileyo 🏃🏃 Kuhle ukujolisa nokuphefumla umoya omtsha.

Uhambo lokuqala lodwa

kwisizukulwana sam sokugijima ndigijima iikhilomitha eziyi-10 ukuze ndiphume kwiingxaki kunye neengxaki. Le mibhobho (New Balance Fuel Cell Revel V5) ayifanelanga mna, ithambile kakhulu kum, kodwa iyamangalisa

...

Uphuhliso lweeminyaka ezi-2

Ngeminyaka emibini edlulileyo ndandibandezeleka ngenxa yokungaphumeleli kwentliziyo kwinqanaba lokuqala kwi-600lbs. Ndathatha isigqibo sokutshintsha ubomi bam bonke. Ndagqiba kwiimvakalelo zonke kwaye ndasebenza nzima, ngaphezu kobuhlungu be-fibromyalgia kunye neempazamo ezindala kwaye ndiphantsi…funda okungakumbi

Iintsuku zeCardio

Iintsuku ezinemvula? Hayi, baleka ngoba ziintsuku zeCardio AHAHAH

Umsebenzi wasekhaya! 🔥♥️

Qhubeka 💪

Ibhola yeHlabathi

Ukungaphumeleli kweJamani kwiMidlalo yeHlabathi ka-2018, 2022 kunye no-2026. Iimeko ezingaphezulu kwekhwalithi yokudlala. Ndicela uxolo ukuvuma, njengomthandi weqela leJamani ukusukela ndandisencinane.

Yeayy Ndiyenzile 🥰💕

Ngaphandle kokuba, ndandiqalile ukujogging. Ndawulalela umzimba wam kwaye ndandikwazi ukujogging umjikelo omnye wepali kwaye ndihamba umjikelo omnye wepali 😻😆 ukufika kule palini kuthathe imizuzu engama-33 ukuhamba kwaye ukuhamba ndibuya ekhaya ndihambe imizuzu engama-45 🥰🥰 Ndisebenzise…funda okungakumbi

Uphume kusasa

Ukugijima kwasemini( ilungisiwe)

Ndiyakwazi ngoku ukugxuma i-205 LBS

Qaphela ukuba ndingama-129 pounds. Oku kuyamangalisa kum.

Uqeqesho uqeqesho

Ukhangela umhlobo wokugijima ophila ixesha elide ebusuku ❤️

Nento..

Uphuculo

Ndihambe kwi gym kwiinyanga ezine ezidlulileyo kwaye le mifanekiso ibinokwenza ndonwabe. Uphuculo luyaphuculwa.

Masihambe siye kuhamba...

... nje ngoba

Ucinga ukuba yintoni eyona msebenzi ilungileyo kwimpilo yakho yengqondo?

Ndiyasebenza, ndiyenza kakhulu i-cardio, iiweyiti nezinye izinto zokugcina impilo, kodwa yintoni ekunceda ngempilo yakho yengqondo? Kum, iiweyiti zibalulekile kuba ndiyaziva ndikhupha umthwalo emqolo wam xa ndisebenza kwaye ndisebenzisa oko ukuze ndihambe phambili.