Uluntu lwe-Exercise

Uhambo lwemvelo

Akusebenzi kakhulu, kodwa kusemsebenzini 😅😅😅

Igym

Bruh ndiyawuthanda umhla wezinyawo!

Ndiyathanda i-duck💖🌻✨🪿

Iplati yam yokudlidliza iyamangalisa!

Ndiyithenge kwi-Amazon ngoMgqibelo ophelileyo kwaye iyandisiza ekunciphiseni ubunzima kunye nokundinika umoya omncinci phambi kokuhamba kwi gym.

Ukuphosa ebumnyameni

💃✨🤭🌬️😅🌑

Uphakame ngaphezu kwee 500 iinyawo

Kancinci ngaphezu kwemizuzu engama-20 kunye neekhalori ezi-300 ezitshisiweyo. Ndiyathemba ukuba ndingakwazi ukuhlala ndisebenzisa umjikelo wam omncinci endiwenzayo kwi-treadmill kunye nebhayisekile. Umsebenzi omnice, onokulawulwa wemizuzu engama-30. Ndiyathemba nonke niyafumana iigeyimu!

Bangaphi kuni abaninzi abawubeka phambili uNutritional Nutrition kunye neLipids kwi-diet yabo yemihla ngemihla, kunye neprotein kunye neekhabhohayidrethi eziyinkimbinkimbi? 🥑 Kwaye ngaba niyazama ukwenza imisebenzi yokuhambelana kwee-neurons kwiihesimphera ezahlukeneyo? 🧠🔄( ilungisiwe)

Iingcebiso zempilo

Iingxowa zomzimba zangaphandle

Usuku oluhle 😁. Namhlanje ndifumene ukuba ndingaphinda ndenze i-lunges 🎉❇️🎶. Akukho maphuzu ngesitayile, kodwa yintoni na... Kube ngaphezulu kweminyaka emibini ukusukela ngexesha lokugqibela. (I-clot yegazi kunye neenyawo ezonakeleyo zindinikezela kwi-rehab ende kunye nobuhlungu, eqala…funda okungakumbi

Friyay

Ubusuku obuhle 🌞

Ukufuna abantu bokuzilolonga nabo

Ngaba kukho nabani na ophakathi kweRinggold/Dalton/Chattanooga? Ndiyafuna umntu wokuzilolonga naye. Ndihlala ndiphakamisa, ndigijima, kwaye ndisebenza kwi-taekwondo. Ndihlala ndisebenza ngexesha lasebusuku (ngokuqhelekileyo ukusuka ngo-4 PM ukuya ku-12 AM) ngoko ndinokuxhamla ukugcina umjikelo…funda okungakumbi

Umsebenzi rhoqo! ♥️💪🔥

Inqubo encinane isaqhubeka.🩷

Qala phinda ulahleke ubunzima be-58 kg. ukuya kwi-48 kg., ufanele kwaye uqine btw qala ngomhla we-20 Apr 2026 😅🤝✨ qhubeka Kan!!( ilungisiwe)

🧘🏻‍♀️🥵🫩

Ndicela undixelele, ndingawuthanda njani umthambo?

Hamba. Jog. Gijima.

Ayikho ifilitha, ngoko ke ndiyena opholileyo 🏃🏃 Kuhle ukujolisa nokuphefumla umoya omtsha.

Uhambo lokuqala lodwa

kwisizukulwana sam sokugijima ndigijima iikhilomitha eziyi-10 ukuze ndiphume kwiingxaki kunye neengxaki. Le mibhobho (New Balance Fuel Cell Revel V5) ayifanelanga mna, ithambile kakhulu kum, kodwa iyamangalisa

...

Iintsuku zeCardio

Iintsuku ezinemvula? Hayi, baleka ngoba ziintsuku zeCardio AHAHAH

Umsebenzi wasekhaya! 🔥♥️

Qhubeka 💪

Ibhola yeHlabathi

Ukungaphumeleli kweJamani kwiMidlalo yeHlabathi ka-2018, 2022 kunye no-2026. Iimeko ezingaphezulu kwekhwalithi yokudlala. Ndicela uxolo ukuvuma, njengomthandi weqela leJamani ukusukela ndandisencinane.

Yeayy Ndiyenzile 🥰💕

Ngaphandle kokuba, ndandiqalile ukujogging. Ndawulalela umzimba wam kwaye ndandikwazi ukujogging umjikelo omnye wepali kwaye ndihamba umjikelo omnye wepali 😻😆 ukufika kule palini kuthathe imizuzu engama-33 ukuhamba kwaye ukuhamba ndibuya ekhaya ndihambe imizuzu engama-45 🥰🥰 Ndisebenzise…funda okungakumbi

Ukugijima kwasemini( ilungisiwe)

Ndiyakwazi ngoku ukugxuma i-205 LBS

Qaphela ukuba ndingama-129 pounds. Oku kuyamangalisa kum.

Uqeqesho uqeqesho

Ukhangela umhlobo wokugijima ophila ixesha elide ebusuku ❤️

Utyando 😇

Umsebenzi 🫶

Qhubeka.💛

Uphuculo

Ndihambe kwi gym kwiinyanga ezine ezidlulileyo kwaye le mifanekiso ibinokwenza ndonwabe. Uphuculo luyaphuculwa.

Masihambe siye kuhamba...

... nje ngoba

Ucinga ukuba yintoni eyona msebenzi ilungileyo kwimpilo yakho yengqondo?

Ndiyasebenza, ndiyenza kakhulu i-cardio, iiweyiti nezinye izinto zokugcina impilo, kodwa yintoni ekunceda ngempilo yakho yengqondo? Kum, iiweyiti zibalulekile kuba ndiyaziva ndikhupha umthwalo emqolo wam xa ndisebenza kwaye ndisebenzisa oko ukuze ndihambe phambili.

Unomonde: "Phinda ndiphumelele.

IlangaMor

Kholelwa kuwe....

Mna malunga neminyaka engama-20 edlulileyo ngasekhohlo. Ndandine-400+ pounds ngexesha lam elinzima. Ukutya kunye nemidlalo, ndaphosa i-200+ pounds, kwaye ndiyigcinile iminyaka engama-15+ edlulileyo. Kuwo WONKE abahamba kwi-journey yokunciphisa umzimba, ungapheli amandla...unokwenza oku! 🙏🏻💪🏻

Umsebenzi osheshayo

Gijima nam? 😊

WC 2026 Ndixhasa iFransi, iSpain, neNgilandi ukuba zibe ngumnqophiso ngaphandle kweArgentina 😁

Uhambo lwemihla ngemihla

Ukugibela, ukugibela kunye nokugibela. Ngaba kukhona ofuna ukujoyina kuhambo lwe-virtual? 🤗

Uphanda ukuzama ukubuyela kwiGym kwakhona.

Ndandisebenza kwiGood Life Fitness, kodwa ke kwaba nexabiso eliphezulu, kwaye isifo sam sokutya saphuma kulawulo. Kwiminyaka embalwa kamva, ngoku ndingu 224 lbs xa kuthelekiswa ne 253 lbs yam, ndidansa i-choreography yeqela lam lemidlaliso, kwaye ndiyaphucuka kakhulu. Noko, ndiyaphoswa kakhulu.…funda okungakumbi

Uhambo lwemini 😥😥😥

Uhambo lwemini, malunga neekhilomitha ezi-2.5 emuva nangaphambili, lwenziwe lube nzima ngakumbi ngamaqhekeza aphantsi kunye nokuphakama ubuya kwi-resort 😅😮‍💨 Ngokuqinisekileyo kukhupha umswakama omhle kunye nendlela entle yokuphosa isisu esikhulayo 💦🏞️