Umphakathi we-Exercise

Ngiyathanda idada💖🌻✨🪿

Bangaki benu abawagcizelelayo uNutritional Nutrition kanye neLipids ekudleni kwenu kwansuku zonke, kanye neprotein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-neural cross-hemisphere? 🧠🔄( kulungiswe )

Iphakethe yami yokuhambisa iyamangalisa!

Ngiyithenge ku-Amazon ngoMgqibelo odlule futhi iyangisiza ekulahlekelweni isisindo nasekutholeni amandla ngaphambi kokuhamba ejimini.

Ukugijima ebumnyameni

💃✨🤭🌬️😅🌑

Ngakhwela ngaphezu kwamafidi angama-500

Kancane ngaphezu kwemizuzu engama-20 kanye namakhalori angama-300 ashisayo. Ngiyethemba ngizokwazi ukuhlala ngilandelela umkhuba wami omncane engiwenzayo emshinini wami wokuhamba ngebhayisikili. Ukuqeqeshwa okuhle, okuphathwa kalula kwemizuzu engama-30. Ngiyethemba nonke nithola lezo zikhuphukayo!

Izeluleko zempilo

Izinsiza zomzimba zangaphandle

Usuku olujabulisayo 😁. Namuhla ngithole ukuthi ngingakwazi ukwenza ama-lunges futhi 🎉❇️🎶. Akukho amaphuzu ngesitayela, kodwa yini... Sekuphele iminyaka emibili okungenani kusukela ngesikhathi sokugcina. (Ithambo elibomvu kanye nezinyawo ezonakele zangiphoqa ukuba ngibe nesikhathi eside…funda kabanzi

Umgqibelo

Imini emnandi 🌞

Sifuna abantu ukuze sibe nezemidlalo

Ngabe kukhona umuntu oseduzane endaweni yeRinggold/Dalton/Chattanooga? Ngithanda ngempela ukuba nomuntu engizosebenza naye. Ngivame ukuphakamisa, running, futhi ngizilolonga i-taekwondo. Ngivame ukusebenza ngemuva kwemini (ngokuvamile kusukela ngo-4 PM kuya ku-12 AM) ngakho ngiyazama ukugcina…funda kabanzi

Umsebenzi nsuku zonke! ♥️💪🔥

Inqubo encane isaqhubeka.🩷

Qala kabusha wehlise isisindo sibe 58 kg. sibe 48 kg., ufanele futhi uqine btw qala 20 Apr 2026 😅🤝✨ qhubeka Kan!!( kulungiswe )

🧘🏻‍♀️🥵🫩

Ngicela ungitshele, ngingawuthola kanjani uthando lokuzivocavoca?

Hamba. Jog. Gijima.

Akukho filter, ngiyingxenye ethokomele 🏃🏃 Kuhle ukuhamba nokuphefumula umoya omusha.

Ukuhamba kwami kokuqala

esikhathini sami sokugijima ngenza ukuhamba okungu-10km ukuze ngiphume ezinkingeni nasezinkathazweni. Lezi zicathulo (New Balance Fuel Cell Revel V5) azifanele mina, zithambile kakhulu kodwa zinhle

...

Inqubekelaphambili yeminyaka emibili

Eminyakeni emibili edlule ngangithwele kanzima ngenxa yokwehluleka kwenhliziyo kwesigaba sokuqala ngama-600lbs. Ngathatha isinqumo sokushintsha impilo yami yonke. Ngashiya zonke iziphuzo ezimbi futhi ngasebenza kanzima, ngidlula ebuhlungwini be-fibromyalgia nasezikhathini ezindala, futhi…funda kabanzi

Izinsuku ze-Cardio

Izinsuku ezinomoya? Cha, gijimaaaaaa ngoba izinsuku ze-cardio AHAHAH

Umsebenzi wokuqina ekhaya! 🔥♥️

Qhubeka 💪

Ibhola Lezizwe

Ukusebenza okungelungile kweJalimane emqhudelwaneni weMidlalo yeHlabathi ka-2018, 2022 kanye no-2026. Ukudlala okungaphezu kokusebenza kahle. Ngiyaxolisa ukusho lokhu, njengomlandeli weqembu laseJalimane kusukela ngisemncane.

Yeayy ngiyenze 🥰💕

Namuhla ntambama, ngiqale nje ukujogela. Ngilalele umzimba wami futhi ngakwazi ukujogela umjaho owodwa walesi sikhala futhi ngihambe umjaho owodwa walesi sikhala 😻😆 ukufika kulolu sikhala kuthathe imizuzu engu-33 ukuhamba futhi ukuze ngibuyele ekhaya ngahamba imizuzu engu-45 🥰🥰 Ngisebenzise…funda kabanzi

Ukugijima kwasemini( kulungiswe )

Ngiyakwazi manje ukuhlinzeka ngama-205 LBS

Khumbula ukuthi ngizungeze ama-129 pounds. Lokhu kuyamangalisa kimi.

Ukuzivocavoca ukuzivocavoca

Sifuna umngane wokugijima wesikhathi eside ebusuku ❤️

Umsebenzi 🫶

Qhubeka.💛

Ukwelashwa 😇

Izithuthukisi

Ngihambe ejimini ezinyangeni ezine ezedlule futhi le mifanekiso ingijabulisile. Izithuthukisi ziyizithuthukisi.

Ake sihambe...

... nje ngoba

Ucabanga ukuthi yisiphi isivivinyo esihle kakhulu sokuphila kwakho kwengqondo?

Ngiyasebenza, ngenza okuningi kwe-cardio, izinsimbi nezinto eziningi ukuze ngihlale nginempilo kodwa yini ekusizayo empilweni yakho yengqondo? Kumina izinsimbi zinhle kakhulu ngoba ngizizwa ngithola ukukhulula umthwalo emqondweni wami lapho ngisebenza futhi ngiyisebenzise ukuze ngiqhubeke phambili.

Unqubuzayo: "Ngibuya emsebenzini wami.

IlangaMor

Kholelwa kuwe....

Mina eminyakeni engama-20 edlule ngakwesobunxele. Ngangingama-400+ pounds ngesikhathi ngiphakeme kakhulu. Ukudla kahle nokuzivocavoca, futhi ngashiya ama-200+ pounds, futhi ngigcine lokho eminyakeni engama-15+ edlule. Kubantu bonke abahamba ohambweni lokwehlisa isisindo, ungapheli amandla... unakho…funda kabanzi

Umsebenzi osheshayo

Gijima nami? 😊

WC 2026 Ngisekela iFrance, iSpain, neNgilandi ukuba kube nomphumela omuhle ngaphandle kweArgentina 😁

Uhambo lwansuku zonke

Ukugibela, ukugibela nokugibela. Ngabe kukhona ofuna ukujoyina ohambweni lwezithombe? 🤗

Zama ukubuyela eGym futhi.

Bengisebenza eGood Life Fitness, kodwa kwaba kubiza kakhulu, futhi isifo sokudla sami saphuma kolawulo. Emva kweminyaka embalwa, manje ngingu 224 lbs uma kuqhathaniswa no 253 lbs, ngenza i-choreography yokudansa yeqembu lami le-theatre, futhi ngijabulela impilo engcono kakhulu. Nokho, ngiyaphila…funda kabanzi

Uhambo lwaseNtambama 😥😥😥

Uhambo lwaseNtambama, cishe ama-2.5 km phezulu naphansi, lwenziwe lube nzima kakhulu ngezindawo eziphakeme nezikhuphukayo emuva ukuya endaweni yokuphumula 😅😮‍💨 Ngempela kuyindlela enhle yokukhathala nokuphuma kahle emathunjini agcwele 💦🏞️

Irekhodi elisha

320.75kg leg press