Umphakathi we-Exercise

Izinsiza zomzimba zangaphandle

Usuku olujabulisayo 😁. Namuhla ngithole ukuthi ngingakwazi ukwenza ama-lunges futhi 🎉❇️🎶. Akukho amaphuzu ngesitayela, kodwa yini... Sekuphele iminyaka emibili okungenani kusukela ngesikhathi sokugcina. (Ithambo elibomvu kanye nezinyawo ezonakele zangiphoqa ukuba ngibe nesikhathi eside…funda kabanzi

Ukwelashwa 😇

Umsebenzi 🫶

Qhubeka.💛

ukukhuthazwa

ngangijwayele ukuzivocavoca nsuku zonke kodwa manje ngithola kunzima ukubuyela kulokho. ngalways ngenza i-cardio (ukuphosa) ngoba ngithanda lokho kakhulu. 🚲 ingabe kukhona kini oninika izeluleko ezinhle zokubuyela emidlalweni? futhi yini ekusiza ukuba uhlale ukhuthazekile? 💫

Isimo sokuphila saseMorning

Akukho okungcono kunokuphothula ukuzivocavoca kwakho ekuseni.

Sawubona, isikhathi sokuphuza ikhofi eqinile bese uya emjahweni 🏃

Kusuka ohambweni lwami lwezithuthuthu namuhla

🚲😃

Ikhaya lezemidlalo

Izivivinyo zokukusiza wena

Themba inqubo 💪😉

Yini umthambo owenzayo ngesikhathi sakho sokuphumula? 🥰

Kuthathe amahora angu-1.5 ukusithuthukisa lokhu.🤣 Angiyena umdansi, lokhu kuyimithambo nje.. ngiyaxolisa.. ✌️

Izeluleko zempilo

Phakamisa isandla sakho

Usebenzisa le mishini yokuzivocavoca njalo?

Udinga umlingani wokuzivocavoca 😁☺️

Umgqibelo

Imini emnandi 🌞

Umsebenzi nsuku zonke! ♥️💪🔥

Inqubo encane isaqhubeka.🩷

Qala kabusha wehlise isisindo sibe 58 kg. sibe 48 kg., ufanele futhi uqine btw qala 20 Apr 2026 😅🤝✨ qhubeka Kan!!( kulungiswe )

🧘🏻‍♀️🥵🫩

Ngicela ungitshele, ngingawuthola kanjani uthando lokuzivocavoca?

Hamba. Jog. Gijima.

Akukho filter, ngiyingxenye ethokomele 🏃🏃 Kuhle ukuhamba nokuphefumula umoya omusha.

Ukuhamba kwami kokuqala

esikhathini sami sokugijima ngenza ukuhamba okungu-10km ukuze ngiphume ezinkingeni nasezinkathazweni. Lezi zicathulo (New Balance Fuel Cell Revel V5) azifanele mina, zithambile kakhulu kodwa zinhle

...

Inqubekelaphambili yeminyaka emibili

Eminyakeni emibili edlule ngangithwele kanzima ngenxa yokwehluleka kwenhliziyo kwesigaba sokuqala ngama-600lbs. Ngathatha isinqumo sokushintsha impilo yami yonke. Ngashiya zonke iziphuzo ezimbi futhi ngasebenza kanzima, ngidlula ebuhlungwini be-fibromyalgia nasezikhathini ezindala, futhi…funda kabanzi

Izinsuku ze-Cardio

Izinsuku ezinomoya? Cha, gijimaaaaaa ngoba izinsuku ze-cardio AHAHAH

Umsebenzi wokuqina ekhaya! 🔥♥️

Qhubeka 💪

Ibhola Lezizwe

Ukusebenza okungelungile kweJalimane emqhudelwaneni weMidlalo yeHlabathi ka-2018, 2022 kanye no-2026. Ukudlala okungaphezu kokusebenza kahle. Ngiyaxolisa ukusho lokhu, njengomlandeli weqembu laseJalimane kusukela ngisemncane.

Yeayy ngiyenze 🥰💕

Namuhla ntambama, ngiqale nje ukujogela. Ngilalele umzimba wami futhi ngakwazi ukujogela umjaho owodwa walesi sikhala futhi ngihambe umjaho owodwa walesi sikhala 😻😆 ukufika kulolu sikhala kuthathe imizuzu engu-33 ukuhamba futhi ukuze ngibuyele ekhaya ngahamba imizuzu engu-45 🥰🥰 Ngisebenzise…funda kabanzi

Uphume kusenesikhathi namuhla

Ukugijima kwasemini( kulungiswe )

Ngiyakwazi manje ukuhlinzeka ngama-205 LBS

Khumbula ukuthi ngizungeze ama-129 pounds. Lokhu kuyamangalisa kimi.

Ukuzivocavoca ukuzivocavoca

Sifuna umngane wokugijima wesikhathi eside ebusuku ❤️

Ukuzivocavoca

Ngiyaphumelela njengoba ngikhula ngifaka ama-pushups, ama-situps, ama-squats. Akuphumi ngokushesha njengoba ngabe ngithemba kodwa ngiyafika lapho 😎

Akukho..

Izithuthukisi

Ngihambe ejimini ezinyangeni ezine ezedlule futhi le mifanekiso ingijabulisile. Izithuthukisi ziyizithuthukisi.

Ake sihambe...

... nje ngoba

Ucabanga ukuthi yisiphi isivivinyo esihle kakhulu sokuphila kwakho kwengqondo?

Ngiyasebenza, ngenza okuningi kwe-cardio, izinsimbi nezinto eziningi ukuze ngihlale nginempilo kodwa yini ekusizayo empilweni yakho yengqondo? Kumina izinsimbi zinhle kakhulu ngoba ngizizwa ngithola ukukhulula umthwalo emqondweni wami lapho ngisebenza futhi ngiyisebenzise ukuze ngiqhubeke phambili.