Umphakathi we-Homeworkout
Umphakathi we-homeworkout, ingxoxo, nokudingida.
5.4K IMIMOYA
KONKE
homeworkout
96 iziposi5.4K imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-homeworkout, ingxoxo, nokudingida.
5.4K IMIMOYA
KONKE
homeworkout
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
Ungakwenzi #homeworkout #workout #abs kubonakala sengathi kunomphumela omncane manje ukuba ube nolaka
Ngenkathi ngingakaze ngenze imisebenzi yokuzivocavoca ngaphezu kwenyanga, ngisakwazi ukugcina isimo sami kancane ngemuva kokuzivocavoca okwenziwe ezinsukwini eziyi-60. #izifuba zami zibe ngcono kodwa #izandla zami zibukeka kahle. Ngidinga ukubuyela emuva kokuzivocavoca. Ingabe kukhona umuntu…funda kabanzi
Usuku lwezinqe #gym #homeworkout #real
Phumpa Ngemva Kokuqeqesha Usuku Lwe-Bicep 1 #homeworkout( kulungiswe )
Ngifanele ukudla ini? #gym #homeworkout
#ividiyofitness #ukusebenza #ukukhuthazwa #ukuzivocavoca #ijimu #ividiyofitness #ukwakhaumzimba #uhambo lwezempilo #ukukhuthazwa #ividiyokuzivocavoca #amathiphu ejimu #izinhloso zokusebenza #futhi #ukuthanda fitness #ukukhuthazwa kokuzivocavoca #ukuzivocavoca ekhaya #ividiyokuzivocavoca #umqeqeshi…funda kabanzi
Kukhona konke ngokuqhubeka 💪
Ngiyakholelwa ukuthi usuku lwe-15 selufikile emsebenzini wami wasekhaya 🥳 Kuyinto enhle kakhulu imizuzu engama-30 ukuqala usuku. Ninokuthula uMsombuluko nonke 🤍🤗
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#umsebenzi wasekhaya 🏋️🧘 #msombuluko
Ukukhuhla wonke amafutha.. isikhathi sokwenza lezo zinsimbi zibe zinhle... inhlanhla kimi... ngithanda ukujula... 🔥❤️🔥❤️
Ukuqala umsebenzi wezinsuku eziyi-30 ukuze ngibone ukuthi ngithola imiphumela
Ngidinga ugqozi ukuze ngikhuthazeke 🤣🤣😂😂
50 ama-push-up, 50 ama-squat, 50 ama-calf raise, 50 abakhuphuki bezintaba, 50 ama-lunge, & imizuzu emibili ye-plank.
50 ama-push-up, abakhuphuki bezintaba, ukwenyuka kwemilenze, ama-squats, & 30 ama-lunges + imizuzu emibili ye-plank emizuzwini eyi-16. Inhloso yami ukujwayela ukwenza le msebenzi yokuzivocavoca emizuzwini eyi-10
Ngisanda kwenza iklasi yami yokuqala ye-LPF ku-inthanethi, kulabo abangayazi, i-LPF imele i-low pressure fitness. Ngabe ngiyiphutha kakhulu, le klas yokuqala yayiyizivivinyo zokuphefumula kuphela, kodwa inzima kakhulu, angikwazanga ukwenza yonke indlela yokubamba umoya nokuvula umphimbo.
Ngoba ngiyalilela i-power rack yokuphakamisa isisindo eyenziwe ngokwezifiso enezinsiza futhi ilethwe ezinkalweni ezi-3.
Ekugcineni ngithole le bhokisi ihlanganiswe! Ukwengeza kwami okusha kwi gym yasekhaya. Ngiyilungiselele ukuze ngikwazi ukwenza ama-dips, ama-sit-ups aphambukile, kanye nokuphakamisa isisindo. Into kuphela engisaleleyo ukuyifaka kuyo okwamanje yizikhwama zepakethe ezinzima, nokucacisa ukuthi ngifuna…funda kabanzi
Ukulandela intuthuko yami. Ngithole ukusetshenziswa okungcono kwesicelo sokuhlangana kunokukusebenzisa ukuze uhlole.
Ekugcineni ngifake izikhwama zami ezinzima ukuze ngilungiselele iholo lami lemidlalo yasekhaya! Manje ngilindele ukuthola enye itreyi ye-dumbbell ukuze ngigcine ama-dumbbell ami kude, kodwa kulula ukufinyelela.
Ukuzivocavoca ekhaya kuyinto engcono kakhulu. Ngake ngiya ejimini kodwa kuyichitho lemali, akukho imishini futhi abantu abaningi bema eduze bezivocavoca ngezitho zabo zefoni🤦♂️🤷♂️ uma uhamba ukuzivocavoca, khona-ke uzivocavoce💯🫵
Ngisebenza ekusuleni lezi zindawo zothando, ngoba angitholi uthando noma kunjalo. 25 push-ups eziphansi 20 izihlalo ezihambayo 15 push-ups eziphansi 15 izihlalo eziphakathi 5 push-ups eziphansi 15 ukuphindaphinda kwe-dumbbell curls 15 ukuphindaphinda kwe-Arnold dumbbell curls 15 ukuphindaphinda…funda kabanzi
Imizuzu engama-20 yokudansa kwe-aerobic ngaphambi kokusebenza kwemilenze 🥵
Ngiyagcina nje ngibheka izinyanga.
Izithombe zokugcina ezi-2 ziwukuphakamisa ama-dumbbell angu-105 lbs. Angiphakamiseli kanzima ngaso sonke isikhathi, kuphela ngezikhathi ezithile ezithile ezinyangeni ezithile ukuze ngithuthukise ekwazini ukuphakamisa okukhulu ngokuhamba kwesikhathi kodwa ngivumela imisipha yami nomzimba wami ukuba…funda kabanzi
Ngabe kukhona umuntu onayo le? Ngibheke lokhu futhi nginqume ukuthi ngizokwenza ngokwezifiso futhi ngithenge eyodwa. Ngake nginayo inguqulo encane kakhulu engabizi engangiyisebenzisa ukuze ngiphakamise futhi ngenze ama-dips. Le ingashintshwa ukuze ikwazi ukwenza okuningi ngayo okukholelwa ukuthi…funda kabanzi
Ngabe kukhona omunye ofuna ukuthumela izithombe zentuthuko noma amavidiyo kusiza ukuba bahlale beqapha futhi bahlale bejabulile?
Ngakho-ke angikaze ngithande #gym futhi nganginokusebenza komzimba kuze kube muva nje ngakho ngabe ngikhona kahle futhi nginokwakheka okuhle kodwa kusukela ngashintsha imisebenzi ngilahlekelwe yizimpawu zonke nokwakheka futhi ngisho nemisipha ethile ezandleni zami nasezinqeni. Bengicabanga ukuthi…funda kabanzi
Iphayona lami lokuzivocavoca. Ihluke kakhulu futhi kulula ukuyishintsha.
Ngithole ukujolisa okuhle kakhulu futhi kudingeka kakhulu ezinyaweni zami (ngibe ngishiya ukuzivocavoca). Nge-jammer arms, leg roller attachment, kanye nezintambo zokuphikisa ngikwazi ukwenza ukwandiswa kwezinyawo & ama-curls, ukuhamba kwezitho zomzimba & ukujolisa, kanye nezikhumbuzo ezisindayo.…funda kabanzi