Umphakathi we-Workingout

W.O

🥵ukuzivocavoca okuhambisana ne-albhamu ye-babymonster🫶

40lbs phansi 50 okwengeziwe ukuya

Ukuzikhuthaza

Ngiyavuma ukuthi angikhululekile. Ngifuna ukuba namandla.

Ukuphulukiswa akufani nobubele.

Futhi ngezinye izikhathi, inguqulo ophulukile ngayo iyabheda. ✌️

Finis STRONG 🏅

“Phuma namuhla, uqine kusasa. ❤️‍🔥”

Ukuzihlola ngalezi zokuqina zansuku zonke#

Usuku lwezitho zomzimba🍑

Ubamba ngempela ukuphila wenza ama-dips anesisindo epaki

Ngiyaziqhenya kakhulu ngentuthuko yami

🏋‍♀️

nginike ushokoledi olumnandi

Udinga iseluleko

Ngisanda kuqala ukuya ejimini ngesonto elidlulelayo. Bengicabanga ukuthi kufanele ngenze kanjani isisindo sami nezibalo. Ngiyazi ukuthi ngidlule kakhulu kuleli sonto njengoba umzimba wami uzwa sengathi ngishaywe yimoto. Lokhu kujwayelekile?

Okwamanje okusha 300lbs bench!!!

1 inyanga yokuvuka ngo-4am ukuze uqale imisebenzi!

Ngokuphindaphindiwe nje kancane ukuqinisekiswa

Ukukhuluma Ngokuqinile

Ngiyathanda ukwazi njengomuntu obhekene nezinkinga zokuzibona, abesifazane beBoo, ingabe leli yisimo somzimba esifiselekayo noma cha??

Namuhla bekungumsebenzi omuhle, i-1000lbs leg press ngama-reps ama-5

Angazi

Akukaze kuphumelele ukuthi nginjani ngemuva kokusebenza kanzima ngama-battle ropes - kuyajabulisa

Ukukhuthazwa

Ukuzivocavoca ebanda futhi umusi ophuma emzimbeni wakho njengokuthi ususa ubuthakathaka

Ukuphulukisa ubuhlungu

Ubuhlungu

angikwazi ukulala, futhi ngokuzumayo ngicabanga ukujoyina ikilasi lokuzivocavoca, kodwa angikwazi ukunquma phakathi kwejimu noma i-yoga 😬

Ngiyisilo

Akukho Zizathu. Vele Donsela.

Abanye bavuka lapho kulula. Abanye bavuka lapho kukhanya. Ukudonsela akukhona kuphela amandla — kuwukulwa nobuthakathaka.

Yini eyikukhuthazayo?

Igym ekuseni!

Kwakungu-2am ngalesi sikhathi namuhla usuku lwezinqe! Kuzwakala kuhle kuze kube usuku olulandelayo 🫠😆

Umphefumulo Wezithako?

Hey, ngisanda kusebenzisa i-Alani plant based protein isikhathi esithile, futhi ngempela kube nomthelela futhi kuyashisa kahle. Nokho, ngivame ukuzibuza ukuthi abanye abangani be-gym bangakuphakamisela ini njengemphefumulo engcono ye-plant based yokwandisa? Anginankinga yokukhokha kakhulu uma…funda kabanzi

Umuntu ophakathi kwezimoto

Ngicela ungitshele ngama-akhawunti akho okuzivocavoca 😊

Ngiyindoda elula, ethakazelisayo ngemidlalo, umculo kanye nezihambeli ezithokozisa ingqondo yami. Ngithanda ukuhlala ngisebenza, ukulalela umculo ongithokozisayo futhi ngijabulele imizuzu elula edlule nabantu abathandekayo.

Eminyakeni ethile, isisindo asikho ebhange... sisesimweni. Phakamisa noma kunjalo. 🖤🔥

Uzizwa kahle

Umsebenzi wokuzivocavoca uphelile

Ukuphindaphinda

Ngiyakwenza njalo. Kodwa kunzima kakhulu uma kufanele ngibe khona nsuku zonke. Ngokuqinisekile kukhona usuku olungekho. Okungenani angikhulumi ngempela 💪🏻

Ukudla kokucabanga

Ucabangela ukwenza iPilates, ngiyabeka lokho ohlwini lwami, kungenzeka ngiqale ngosuku, kungenzeka ngiqale kusasa, ninjani nonke?

IChicago

Ukuqeqeshwa kuqhubeka 🫡

Ngicabange ukuthi ngingakwenza... Kodwa akukabi khona

Kwakufanele kube ukujiliza okungama-8 imizuzu kodwa ngiphumelele kuphela emizuzwini emi-3. Ngisebenze ezivivinyweni eziyi-7. Kodwa akukanele...