Umphakathi we-Workingout
Umphakathi we-workingout, ingxoxo, nokudingida.
122K IMIMOYA
KONKE
workingout
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-workingout, ingxoxo, nokudingida.
122K IMIMOYA
KONKE
workingout
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
Ibulld yami engiyithandayo kuze kube manje ngaphandle kokukhanya kwabo kamuva #geek #otaku #dating #lesbian othanda #anime #manga #reading #books #baseball #fishing #sport #work kanye #workingout #gamer #japan #japanese #japanesecastles #japanesehistory #history #photo #food

#japanese mini build #fish #shrimpu #stores #japan #asian umkhuba wami engiwuthandayo. #dating #lesbian indlela engithola ngayo ibhalansi ye #work #life uma ngingasebenzi #newfriends

Uyaqeqesha? I-gym? Ekhaya? Ngaphandle? #workingout #gym #video #boo #motivation
ukusebenza, ngoba asizange sisebenze. lol

Yini ukudla okuthandayo kokulungiselela? Ngizama ukuhlanganisa kancane. #cook #health #workingout 🍝
Ngithanda zonke izinto #japanese futhi ngithanda i-#sumo umjaho engiwuthandayo ngu-tobizaru masaya, uyawuthanda yini i-sumo? Uma kunjalo, ake sikhulume #dating #lesbian #sport #japan #asian #tv Ngithanda futhi #books #workingout #travel #anime #manga Ngiyin #geek #otaku

Ngithanda ukwenza ama-vidiyo aphazamisayo anjengalezi ngempelasonto ngaphambi kokuhamba enkundleni ye-tennis. #tennis #outside #nature #anime #goodmorning #healthy #workingout #sports #kirby
Izinto eziphathelene nomzimba: • #ukuphefumula / #ngaphandle (ukuthola umoya opholile kwenza izinto ezinhle ebuchosheni bakho, ikakhulukazi ekuseni; & ukufunda amasu okuphuma kahle kusiza ukulawula imizwa yakho) • #phuzaamanzi (abaningi bahlupheka ngokuntuleka kwamanzi) • ukudla / #ukuphupha…( kulungiswe )funda kabanzi


I-gym iyikhaya futhi. #living #workingout #stronger

ukuzivocavoca ngenkathi ujabulela ilanga lasekuseni☀️☀️

Ngubani lapha othanda ukuhamba? Cabanga ukuba nepool yokuhamba eduze kwebhedi yakho, haha!

Ngiphelile ukujolisa, kuyakhathaza kakhulu.
🚶

🏃🏼🏃🏼🏃🏼💪🏼

Futhi ngezinye izikhathi, inguqulo ophulukile ngayo iyabheda. ✌️

“Phuma namuhla, uqine kusasa. ❤️🔥”






nginike ushokoledi olumnandi


Akukaze kuphumelele ukuthi nginjani ngemuva kokusebenza kanzima ngama-battle ropes - kuyajabulisa
Ukuzivocavoca ebanda futhi umusi ophuma emzimbeni wakho njengokuthi ususa ubuthakathaka
Kuyintokozo emini 🙂↕️

🥵ukuzivocavoca okuhambisana ne-albhamu ye-babymonster🫶

Kwakungu-2am ngalesi sikhathi namuhla usuku lwezinqe! Kuzwakala kuhle kuze kube usuku olulandelayo 🫠😆


Hey, ngisanda kusebenzisa i-Alani plant based protein isikhathi esithile, futhi ngempela kube nomthelela futhi kuyashisa kahle. Nokho, ngivame ukuzibuza ukuthi abanye abangani be-gym bangakuphakamisela ini njengemphefumulo engcono ye-plant based yokwandisa? Anginankinga yokukhokha kakhulu uma…funda kabanzi
Ngiyavuma ukuthi angikhululekile. Ngifuna ukuba namandla.




Ngiyenze kahle emithathu yokuphakamisa ngaphambi kokuthi nginqume ukuthi phansi kuyindawo ethokomele kakhulu yokulala nokucabanga ngezinketho zami zokuphila.
Umsebenzi wokuzivocavoca uphelile
Thola isikhathi sokuzivocavoca, noma uma kungumjaho opholile. Impilo ibalulekile.

Ngiyakwenza njalo. Kodwa kunzima kakhulu uma kufanele ngibe khona nsuku zonke. Ngokuqinisekile kukhona usuku olungekho. Okungenani angikhulumi ngempela 💪🏻

Ucabangela ukwenza iPilates, ngiyabeka lokho ohlwini lwami, kungenzeka ngiqale ngosuku, kungenzeka ngiqale kusasa, ninjani nonke?



💪🏋️

Phansi ukusuka ku-247lbs kuya ku-227lbs. Ukusebenza akupheli, kumele uqhubeke ufinyelela 💪💪. I-gym + i-anime ayinakwenziwa kahle.

