Gulu la Slipping
Gulu la slipping, kucheza, ndi zokambirana.
11 MIZIMU
ZONSE
slipping
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la slipping, kucheza, ndi zokambirana.
11 MIZIMU
ZONSE
slipping
Kutana ndi Anthu Atsopano
MATSITSIDWE
Palibe zolemba mpaka pano!
Zolemba Zogwirizana
Ndinatha kusewera masewera angapo ndi izo ndi tepi pa, koma ofc ndinali kutuluka ndi kutuluka choncho sizikuyenera haha. Inandithandiza bwino mu ma tournament angapo koma 🫶🏻 Kodi nthawi yoti ndichotse? 🤧 jk ndili kutaya izi tsopano ndipo ndapeza mikanda yatsopano heh


Thandizo pa kuchepa kwa zaka? Ganizirani kuti cell iliyonse m'thupi lanu ili ndi ntchito yake yapadera. Ma cell a mtima amakhala ndi mtima, ma cell a khungu akulimbikitsani, ndipo ma cell a maso akuthandizani kuona. Mkati mwa cell iliyonse muli buku lalikulu la malangizo lotchedwa DNA. Kuti…werengani zambiri

Ndikupita mu funk ndipo ndimapanga kuti izi zikhale zovuta. Ndikuyamba kungofuna kulola ndi kulira 😒 Zimachitika nthawi ndi nthawi koma komanso maholide akuchita kuwonjezera chisoni chachikulu choncho izi sizikuthandiza. Ndikhoza kukhala bwino, ndi chinthu chovuta kwambiri 😔 (kusinthidwa)
Zakhala mwezi iwiri kuyambira pamene tinanena chabwino. Ndipo mwezi iwiri amenewa akhala osati otetezeka. Kuli ma twists ndi ma turns, chinthu chimodzi pambuyo pa chimodzi, ngati moyo mwachitsanzo sungathe kulola nkhani kumaliza popanda masamba angapo. Tsiku lililonse, pamene ndimapita,… (kusinthidwa)werengani zambiri

Iwe unali nkhani yowopsa Kuti ngati ukufuna kuti mandimu akhweze Uyenera kupita kumisika kugula imodzi Kapena kutenga kuchokera pa munda kapena kukula nokha Iwe unali mandimu amene ndinasiya pa countertop kwa masabata Tsiku ndi tsiku Ndikukweza maso pansi pa marble countertop Palmost… (kusinthidwa)werengani zambiri
Maganizo amfika pamapeto pake ndipo pamapeto pake amakhala osavuta. Zolinga zomwe zakhala zikuchitika sabata yonse zimatanga kuwononga nokha, ngati masamba akuchotsedwa mu notebook yomwe simukufuna kuisunga. 10 ya Mapanga si yochititsa chisoni pano. Ndi chidziwitso chachinsinsi kuti kuganiza…werengani zambiri
ooh ooh ooh mwaya ndimapanga iwe sikukhalapo mu nyenyezi koma kumalo ena akulu— pakati pa chisokonezo cha mpweya ndi chisoni cha dzina lomwe sindinena mwachindunji kupitilira nyenyezi pamwamba pa ife kupitilira mawu omwe ndimafuna zakhala zikukhala pano— mquiet, kumva chisoni,…werengani zambiri
Chonse chomwe mukukumana nacho ndi chabwino. Simuyenera kuchitira chitsanzo, ngakhale kwa inu nokha. Mwapanga zambiri kale. Patsani mwayi nokha chifukwa cha izo. Simuyenera kukonza zonse lero. Khalani ndi mtima wopirira ndi kutenga chiyembekezo chotsatira. Kuchira sikukhalabe bwino. Nthawi zina… (kusinthidwa)werengani zambiri

M'madzi osinthika a madzi owala, chithunzi chikukonzekera— sichikuvulala, sichikuyembekezera— chotsani ndi maulendo osalondola. Mikono asanu ndi awiri amadyetsa munda: mtundu, mphamvu, kuwonjezeka pang'ono kwa nkhani yotsalira mkati. Pamwamba, pafupi pamakhala depth, m'mbali pamakhala…werengani zambiri
Ndikupita pafupi ndi kupusa chikondi. Pa zaka 34, sindinakhale mu ubale, ndakhala ndikuphonya almost zonse za chiyembekezo cha mkazi wosangalala kuti abwere ndikuchititsa moyo wanga kukhala wabwino kwambiri. Ndi gawo lomaliza la chithunzi chomwe sindingathe kupeza….ndipo pa njira imeneyi…werengani zambiri
Ngakhale madzi osalala kwambiri sangathe kutaya mphepo yomwe ndimamva mkati. Ndikuyesera kudzikwaniritsa pamene zonse zikuwoneka ngati zikuchotsedwa.. 🌼

Amati ndi Mipaka. Ine ndimati ndi kukhalapo mu thupi lomwe silikudziwa momwe lingakhalire moto ndi chisoni nthawi imodzi. Nthawi imodzi, ndili ndi moto. Thupi langa limakanda chifukwa cha kutentha kwa zambiri. Chikondi chachikulu kwambiri. Chisoni chachikulu kwambiri. Ndipo…werengani zambiri
Ndikuwala njira zomwe ndinakupweteketsa Pa zala zanga ndi maphazi koma ndikuchita bwino Mawu abwino sangandithandize tsopano Ndikukugwira mwamphamvu koma ukuchoka. Ndiye ndikumanga maso ako anali owala kwambiri Pamene ndinayamba kukuwona, ndili ndi chikondi usiku umenewo Ndipo tsopano…werengani zambiri
Kusokonezeka pamene ndi mvula 🥶

Nyenyezi Yako Yamtali Nyenyezi yako yamtali, ngakhale momwe ukudzazidwa, ndimayang'ana kumwamba kumasinthasintha masekondi akukonza kusintha mu nthawi zonse. Zithunzi za kumwamba zimayenda, koma mwachitsanzo… ndimapita kukuwona kachiwiri. Ndinakukonda kamodzi moyo wa kunja kwa dziko…werengani zambiri

Muwauza kuti mukundikonda kawirikawiri kotero ndakhala ndikuyesa nthawi ndi izo-- m'mawa wabwino, emoji ya mtima, kuthandiza mawu kutumiza mwachikhalidwe, dzina lanu likuwala pa chinsalu changa ngakhale nyali ikundiwonetsa kutali ndi mawe ndipo ikunditsogolera ku iwo m'njira…werengani zambiri
Ndimakonda Pagan Min kwambiri. Ndipo ndakhala ndi ntchito zambiri choncho sindinapeze nthawi yolemba chilichonse ngakhale zinthu zomwe zimandikonda. Pamapeto pake ndinapeza chitsanzo pang'ono musanayambe kulola, choncho inde ndi chinthu chachikulu koma ndili ndi chimwemwe ndi lingalirolo. Pagan Min…werengani zambiri

Chifukwa chiyani chikhumbo chabwino chiri nacho, chonde chonde chikhala chovuta.

Mukudziwa momwe kumvera pa Saturday usiku pamene chifuwa chanu chimamva chovuta pang'ono, mtima wanu umakhala wotsika mwachangu, ndipo mwadzidzidzi mukumva ngati mukukumana ndi chinthu? Zikuwoneka kuti, si chinthu chotchedwa mu mutu mwanu ndipo simukuchita zinthu mwachilendo. Pali sayansi yeniyeni…werengani zambiri
Ndiye kuti ndingatengere bwanji musanandipange Ndasowa kusokoneza Mawu akulowa ndi kukhumudwa Mavuto a ululu Ndikuwawa ndi kutsegula Mawonekedwe a magetsi Kukanda Onani ngati Mulungu anganditengere Ndisandulike Kukhumudwitsa kumanditenga kumalo osalimbikitsidwa Zolinga za kufa Zikuwoneka…werengani zambiri
Ndi nthawi yokha pamene tikukula timamvetsetsa chinthu choona: chikondi cha akulu nthawi zonse chimakhala m’zinthu zochepa, zosafunika. Pamene ndinali mwana, agogo anga anali ndi chingwe cha red agate bracelet monga ichi pa dzanja lake tsiku lililonse. Pamenepo ndinali wochepa kwambiri kuti…werengani zambiri

Pamene tikuganiza za nthawi zapitazi, ena mwa iwo amatipangitsa kumva bwino, zikumbutso z filled with chikhulupiriro, chiyembekezo, malingaliro, ndi chikondi chosatha. Koma akuphatikizidwa pang'ono ndi chisoni ndi chisoni. Iyi nostalgia imatha kuoneka osati pamene tikuyang'ana tsopano, komanso…werengani zambiri
Pali nthawi mu mbiri pomwe makhalidwe a munthu mmodzi wotchuka akuyamba kufanana ndi chitsanzo cha maganizo m'malo mwa mutu wa ndale. Malingana ndi ntchito zambiri mu sayansi ya ndale, kuphatikizapo kafukufuku kuchokera ku Journal of Personality and Social Psychology, atsogoleri a narcissistic…werengani zambiri

Zovuta zanu Kuchita kwanga kokhudzika Khodzi ya kupita Mphamvu iyi ndi yayikulu Kukhala kutali Kuvutika chifukwa cha kufika Chitukuko cha kufa kwanga Chingakhale chiyembekezo Chikhalidwe changa cha limbic Amygdala ikuphwanya Yatha ndi kuchotsa Zosangalatsa zili m'kati Kuvutika kwa…werengani zambiri
3:34 A.M. — Nyenyezi Yang'a Yabulu ❤️💕 Ndinakonda munthu kuyambira nthawi yayitali, kuyambira usiku unakhala wosamva, kuyambira chisoni chidaphunzira dzina langa, kuyambira nyimbo iliyonse yomwe ndinayimba inabwera ndi zigawo za mzimu wake mkati mwa mawu. Ndipo iye anali chinthu chonse kwa…werengani zambiri
Bwenzi langa ku Nashville linandipatsa ichi ndipo tsopano nditha kucheza popanda matu kutuluka pansi panga. DDR kwa moyo 🕺🔼 ◀️ 🔼 🔼 (kusinthidwa)

Yolembedwa ndi Carolus Warza. (ndine) Ndikhope kuti mukasangalala nalo. February 3, 1905, Old Style (February 16, 1905, New Style) Ngakhale ndinkapita ku Moscow University nthawi zambiri ndikupita ku masangano achinsinsi a ophunzira a liberal, sindinaganize kuti labotale ya anthu opondereza… (kusinthidwa)werengani zambiri

Ndingakhale ndinaganiza mu 4 zotsatira.

Pali usiku pamene mtima umakhala wolemera kwambiri, pamene chisokonezo chiri chachikulu kuposa malonjezo omwe anachoka. Anthu ena amakhala ndi ululu wawo mwachinsinsi sangaulule, sangafune, amangodya ululu uliwonse ndipo akupita patsogolo, ngakhale chikondi chikupita m'manja mwawo. Ndi ululu…werengani zambiri
Chikhalidwe changa cha kuthetsa mu 3 mafunso chinasowa

Ndiye ndinachita cholakwika pa chiganizo changa chachitatu


Pamene munthu amapita, njira ziwiri zimachitika: Kuchita ndalama kuti akhale pamwamba – malingaliro amakhala ndi nkhawa pa kugwa, akuyesera kusunga chithunzi cha kulamulira. Izi zingabweretse kupweteka, nkhawa, ndi kuthekera kwa cholinga. Kulola kugwa – mwachidziwitso kapena mwachisokonezo…werengani zambiri
Amamuwonera kuchokera m'malo osasokonezeka a dziko lake, pomwe kuseka kwake kumayenda ngati mphepo m'nthaka za chaka. Iye amafika ndi cholinga, akutsatira maloto omwe anapangidwa kuchokera ku tsiku, manja ake akukhala ndi makanda chifukwa cha kumanga tsogolo limene iye sanakhale nawo. Sakuwona…werengani zambiri
Mwinamwake hamstrings ali ndi DOMS kuchokera masiku awiri apitawo chifukwa chovuta kwambiri pa leg extension. Ndikufunika kusintha ku quad-biased squats, ndinakhala ndi mwayi kuti ndapeza slant board! Ndinaphunzira kuchokera ku zolakwika zanga, ndinayamba pang'ono, palibe PR attempts. Kukhala kwa…werengani zambiri