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Posted Wednesday, December 28, 2022

What do you do?

Gym Community

The gym community, chat, and discussion.

For me I just take the day off and give my body a chance to get the rest it needs. That way I can be 100% the next day and get a meaningful workout. It's alright to take off days as long as everyday isn't an off day.

Enjoy the journey... appreciate the effort and be proud of showing up at the gym...focus on small milestones... embrace the effort....have patience and stay consistent.

Maybe just walk and slow run

Drink a lot of water, turn off all screens at least two hours before sleep. Make a plan for the gym, have a goal, don't hang out in your bed unless you're trying to sleep, make it as dark as possible.

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Been a while since I lifted this heavy but felt very good

I find it incredibly difficult to make friends

#gym (edited)

Not a natty lifter, Black n white enhanced (edited)

Accidentally took this photo while doing a set of pec flys 🙃✨

How noticeable is my pec imbalance?

Here's a video of me absolutely dying trying to bench 70kg 2 years ago.

Obligatory 7 am gym selfie..shower then flea market wandererings.#moresteps

Seriously, there are few things that fulfil me more than developing my body 😌

What’s your favourite exercise?

I don't work out for others to look at me, I work out so I can look at myself in the mirror and feel proud!

#gym #home #sports #body #fit

Make it count 😮‍💨

before And after:) (edited)

What do you do?

Gym Community

For me I just take the day off and give my body a chance to get the rest it needs. That way I can be 100% the next day and get a meaningful workout. It's alright to take off days as long as everyday isn't an off day.

Enjoy the journey... appreciate the effort and be proud of showing up at the gym...focus on small milestones... embrace the effort....have patience and stay consistent.

Maybe just walk and slow run

Drink a lot of water, turn off all screens at least two hours before sleep. Make a plan for the gym, have a goal, don't hang out in your bed unless you're trying to sleep, make it as dark as possible.

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