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Universes
Posted Sunday, October 22, 2023
1y
INFP
Aquarius
Tell me about your rejection sensitivity dysphoria
Tell me how this shows up for you in daily life. What do your struggles consist of? Do you ever shut down under certain circumstances? Are you aware of those circumstances?
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Insan
1y
INTP
Sagittarius
Times when i’m at low self esteem really cranks up the sensitivity within me. I was at this bar with a few acquaintances and other people I didn’t know. Tried to force myself to engage with the strangers, cus i needed the social experience. Was alright for a bit, but then my energy levels tanked and i just kept forcing myself with fake energy talking to people. When i finally left, internally i just felt very tense and crushed for the rest of the night. I noticed how i forced my energy earlier and how i felt weird and felt it came off as weird to others as well. It’s really rough, but it is manageable with some self coping skills. I’m not scared to go back that kind of situations again, cause i know it gets better every encounter. I just become more mindful in managing myself.
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