Some days I crawl, some days I conquer—either way, I don’t stop.

Tina

4d

ISFJ

Aquarius

Is creatine safe ? lm thinking of using it. (edited)

Kris

1mo

ENFJ

1 month of 4am wake up workouts!

Sharon

12d

INTP

Aquarius

8

7

Not even a day at the gym 😤

Justin

29d

INFJ

Aries

6

7

Need advice

So I just started going to the gym last week. I was wondering how I should do my weight and reps. I know I over did it this week as my body feels like I have been hit by a car. Is this normal?

Michael

13d

INTP

Sagittarius

6

5

Gym open again

Time to get sweat on again woooo

Rishi

29d

ENFP

Capricorn

1

2

Gym all day

Jojo

6mo

INFJ

Gemini

5

6

Been working on my arms.

Kavan

22d

ISTJ

8

7

Some nights, the weight isn’t on the bar… it’s on the soul. Lift anyway. 🖤🔥

Yasir Arafat

8mo

ISTP

Sagittarius

Random shiii

⚜️🌙

George

11mo

INFJ

Aries

5

4

Training hard

85Lbs down in 6 months. Hope to get back to my fight weight soon and my beach body back by the Summer.

Brundonx

7mo

ENTJ

Libra

8

7

Any advice for a newbie doing a year long basic workout that should be known first?

Jojo

5mo

INFJ

Gemini

5

6

My arms and legs are getting there.

Chris

1mo

ESTP

Aquarius

I am so proud of my growth

1/3

Jojo

3mo

INFJ

Gemini

5

6

The gym was sooooo empty.....

There was me and like four other dudes. XD I felt like little kid in the candy store. I was able to use all the equipment... So was able to do a full body workout. 🥹 It was so magical!!! I didn't have wait in line for ANYTHING!!!!!

1/4

Pranjal Yadav

27d

ENTJ

Leo

Good Day

Cataleya

3mo

ISTJ

Capricorn

4

5

After the dedication to transform myself Consistency gave me results 🥰🥰🥰🥰

Justin

8mo

ISTJ

Gemini

Biking with a sunset

So I went biking today and saw this awesome sunset (looks way better in person). I find biking fun since I get to go around and explore while exercising. What did you guys do today for exercise or what is your favorite exercise that you do?

Jose

4mo

INTP

Sagittarius

9

1

Working out

Tierney

9mo

ENTP

Capricorn

6

5

One man carrying a 130lb cannon that was designed to be a two man carry

Dom

9mo

ENFP

Cancer

New PR for hack squat!

Been trying to increase my leg gains for a awhile. Next I'm gonna try 500 pounds on my leg press!

Brundonx

6mo

ENTJ

Libra

8

7

Is it normal to get this weakness feeling and feel like you have no energy after working out, only later you head gets headache then when you get home you sleep 😴 fast? If so what can someone do to keep the energy levels up?

Brundonx

7mo

ENTJ

Libra

8

7

Yearly Goal or two, time get my body fit to be a geek God 👍💙💪

Kelby

1mo

INTP

Libra

New pr today 300lbs bench!!!

Bryan

15d

ENFP

Aries

New guy

New here. Boy this place is kinda overwhelming.

Jade Kabz

8mo

ISTP

Aquarius

The sweet pain is only experienced at the gym

Mike

5mo

ISFJ

Capricorn

8

7

Adjustable dumbbells

Anyone else use these. I really like mine. Super easy to change the weight and space efficient.

1/2

Lawrence Cruz

11mo

ISTP

Taurus

6

7

Lower back exercise suggestions

I haven't worked my lower back out and would love to start, but what exercises would yall suggest for beginners? Would love any suggestions be it with weights or without

ami.nord

4mo

ENFP

Leo

7

8

self motivation

keep striving

Cody

5mo

INFJ

Sagittarius

Why do you workout for muscle or to burn memories remember you matter more then you know

Kelby

1mo

INTP

Libra

Today was a great day 1000lbs leg press for 5 reps

Shawn

3mo

INTJ

Scorpio

Goals

I set a goal for myself. By the end of the year I wanna loose 45 lbs. Get back to my highschool weight. Granted I am gaining muscle in the process so I might hit an empas. I am cool with that so long as I can get in shape and loose as much as I can. I've already lost 10lbs in the last month.

♤Jay♤

2mo

ENFP

Virgo

Curing boredom

Bordem