Ayush

Posted Thursday, March 14, 2024

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Roselle Fruit benefits

Roselle, scientifically known as Hibiscus sabdariffa, is a plant with numerous health benefits and uses. Here are some key facts and health benefits associated with Roselle: Origin: Roselle is native to Africa and is now widely cultivated in tropical and subtropical regions, including India and Southeast Asia. Plant Description: It’s an erect, branched shrub that can grow up to 2–2.5 meters tall, with red stems and yellow and red flowers. Culinary Uses: The fleshy calyces of Roselle are used to make a bright red, tart-tasting drink known as roselle juice or flor de Jamaica. The leaves can be added to salads, imparting a spicy spinach-like taste with a hint of sour fruitiness. Health Benefits: Menstrual Pain Relief: It can provide relief from cramps and menstrual pain and help restore hormonal balance. Anti-inflammatory and Antibacterial: Roselle has properties that may reduce inflammation and fight bacterial infections. Nutrient-Rich: It’s a good source of calcium, iron, vitamin C, and magnesium, contributing to various health benefits like maintaining healthy teeth and gums, aiding in digestion, and supporting a healthy pregnancy. Traditional Medicine: Traditionally, it has been used to treat toothaches, urinary tract infections, colds, and hangovers. In some cultures, extracts from the plant are used to treat conjunctivitis and soothe sores and ulcers.