It's time we start talking about self healing, no? Self-healing and natural treatments, such as meditation, yoga, Qigong, and natural remedies, are designed to promote holistic wellness, which is the balance and harmony within the body and mind. These practices are designed to enhance overall health, reduce stress, and address root causes of ailments, often resulting in a profound sense of well-being. In contrast, the pharmaceutical industry is frequently criticized for prioritizing symptom management over long-term healing. While medications can provide quick relief and are crucial in acute and severe conditions, there's a concern that they foster dependency and sometimes neglect the underlying issues. The debate between these approaches is centered on the sustainability of health versus the temporary alleviation of symptoms. Here are some natural treatments for common over-the-counter medications: 1. Pain Relief: - Turmeric: Renowned for its anti-inflammatory properties. - Ginger has been shown to be effective in reducing pain and inflammation. - Salix: Frequently referred to as "nature's aspirin." 2. Digestive Issues: - Peppermint is known to provide relief from digestive discomfort and bloating. - Ginger is a natural remedy that has been shown to help with nausea and digestive issues. - Chamomile is a natural remedy that soothes the digestive tract. 3. Sleep Aids: - Valerian root has been shown to promote relaxation and facilitate sleep. - Chamomile is also effective in treating insomnia and anxiety. - Lavender: Reduces anxiety and improves sleep quality. 4. Cold and Flu: - Echinacea is a natural immune system booster. - Garlic has antimicrobial properties. - Elderberry has been shown to reduce the duration of colds. 5. Allergies: - Quercetin: Inhibits histamine reactions. - Nettle has been shown to provide relief from allergy symptoms. - Bromelain, a natural enzyme found in pineapple, has anti-inflammatory properties that can help reduce discomfort associated with inflammation. 6. Headaches: - Feverfew has been shown to reduce the frequency and severity of migraines. - Peppermint oil has been shown to provide effective relief from tension headaches. - Magnesium has been shown to be effective in preventing headaches. 7. Skin Conditions: - Aloe Vera is an effective soothing agent for burns and skin irritations. - Tea tree oil is effective in treating acne and fungal infections. - Coconut oil is an effective moisturizer and healer for dry skin. 8. Heart Health: - Hibiscus has been shown to effectively lower blood pressure. - Garlic has been shown to reduce cholesterol levels. - Omega-3 Fatty Acids, found in fish oil, are beneficial for heart health. Remember to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications. Natural remedies can be a great replacement to traditional medicine, but it's important to use them safely and effectively. Are you a fan of natural medicines? #mentalhealth #selfcare #pills #pillabuse #routine #practice #healing #selflove #selfcare #mentalcare #adhd #hyperactivity #depression #smoker #qigong #water #breath #itstime #naturaltreatment

I use mostly pharmaceuticals

I use mostly natural medicine

I use both

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Faisal

23d

ESFJ

Scorpio

I just watched Limitless movie for Bradley Cooper. (edited)

Alex Storm

22d

INTJ

Libra

1 Award

I found this reading quite engaging. It reminds me of a YouTube video featuring a highly successful neurosurgeon who decided to step away from his career. He came to the realization that many of the patients he treated could achieve significantly better outcomes through simple lifestyle changes, often leading to complete resolution of their issues. This is a topic that doesn't receive enough attention, and I suspect that companies providing medical care and medications have a vested interest in keeping it under-discussed.

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Ree

ENTP

Libra

1 Award

Good afternoon, good morning, good evening and good night to all of you..

Hi.. how re you?? Wish all of you have the great day.. Don't let your fear stop you for getting better... Let's start again.. never give up cuz life never give up to you..😜 #random #gym #healing

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mark

14d

INFP

Leo

This is for the people expecting fireworks when it comes to relationships.

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Vivi

29d

INFJ

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Tending to myself so

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My Morning View

My old campus. Just few steps from my house .. Isn't it lovely? #outdoor #morningview #healing #gardencityuniversity #nature #walkingaroundthecity

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William

24d

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Healing from my break up two months ago 😭

We need to go on 😢

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Angela Maria 🇨🇴🇮🇹

23d

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I’m trying 🖤

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Sonny

22d

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Silence is better than drama.

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Matthew

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Feeling is healing.

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I was on my weight loss journey for 2 years, exercising consistently from. I lost over 75lbs. The best part of losing weight is dancing and having fun with it. That changed for me on Oct 21st. I was walking out my job to go to lunch. Someone spilled a line of soda or something on the floor. I slid... read more

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Sonny

21d

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Don't raise your voice, improve your argument.

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Vivi

29d

INFJ

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Lord, Thank You for another day.

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Sonny

22d

INTJ

Cancer

You always get something in return.

When you lose something, you gain something in return. Life is about exchanges. This could mean new people entering your life or acquiring newfound knowledge that you didn't have before. #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship #advice... read more

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Trista

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Being Honest & Healing BEFORE Dating

Just be honest, most importantly, be honest with yourself. #mentalhealth (edited)

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Sonny

21d

INTJ

Cancer

People spend too much time acquiring knowledge, but not enough time applying it.

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#success

Sonny

21d

INTJ

Cancer

1 Award

Successful people delay gratification

Successful people often choose to wait for rewards instead of seeking instant pleasure. By prioritizing long-term goals over short-term satisfaction, they build discipline and focus, which helps them achieve greater success in their personal and professional lives. #wisdom #lifelesson #lifeadvice... read more

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Sonny

29d

INTJ

Cancer

We were born with the tools from the start

From the moment we arrive, we possess a unique set of abilities and insights. The challenge lies in recognizing these gifts and learning how to use them. Each of us has a voice that deserves to be heard, and our thoughts can guide us in ways we might not fully appreciate at first. By accepting who... read more

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Sonny

28d

INTJ

Cancer

The bumps on the road of life make you who you are

Life's path is rarely smooth, and that's a good thing. The bumps we face aren't just inconveniences—they're the tools that make us who we are. Think back to who you were before your toughest experiences. Would you recognize yourself? Probably not. These challenges teach us, change us, and help us... (edited) read more

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Sonny

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Having acceptance will allow us to move forward.

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Intelligence is the capacity for adaptation.

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Sonny

24d

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Alone time

Choosing to be alone to work on yourself is a wise decision that will greatly benefit you. You're giving yourself a chance to reflect, grow, and understand what you truly want. Investing in yourself now can lead to a happier and more fulfilling life later. #wisdom #lifelesson #success #wealth... read more

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Moon 🌓 & Rain 🌧️

24d

ISFJ

Leo

I think being alive is not about healing, but more about dealing. We don't have enough time to heal all our wounds. I suppose that would make us perfect. We have to deal with any traumas to the best of our abilities. To be wise and as strong as possible. 🧍‍♀️✨💜🙏🙂

#motivation #psychology #mentalhealth #life #womanhealth #emotions #selfhealing

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18d

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Coping with Cravings

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Justin

25d

ENTP

Cancer

Less pills more walks uphills!

Healing Community

I just watched Limitless movie for Bradley Cooper. (edited)

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Good afternoon, good morning, good evening and good night to all of you..

This is for the people expecting fireworks when it comes to relationships.

Tending to myself so

My Morning View

Healing from my break up two months ago 😭

I’m trying 🖤

Silence is better than drama.

If you don't have a good relationship with yourself, connecting with others will feel like an uphill battle.

Ruff

Feeling is healing.

🙏🏾

Don't raise your voice, improve your argument.

Lord, Thank You for another day.

You always get something in return.

Being Honest & Healing BEFORE Dating

Your hero is you

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People spend too much time acquiring knowledge, but not enough time applying it.

Successful people delay gratification

We were born with the tools from the start

The bumps on the road of life make you who you are

Having acceptance will allow us to move forward.

Intelligence is the capacity for adaptation.

The courage to stand out

People pleasers are actually just manipulative.

Focus on yourself

Avoid listening to a spectator when you're the one in the game.

Self-acceptance

Friends, how many of us have them 😉

Alone time

I think being alive is not about healing, but more about dealing. We don't have enough time to heal all our wounds. I suppose that would make us perfect. We have to deal with any traumas to the best of our abilities. To be wise and as strong as possible. 🧍‍♀️✨💜🙏🙂

Coping with Cravings

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