It's time we start talking about self healing, no? Self-healing and natural treatments, such as meditation, yoga, Qigong, and natural remedies, are designed to promote holistic wellness, which is the balance and harmony within the body and mind. These practices are designed to enhance overall health, reduce stress, and address root causes of ailments, often resulting in a profound sense of well-being. In contrast, the pharmaceutical industry is frequently criticized for prioritizing symptom management over long-term healing. While medications can provide quick relief and are crucial in acute and severe conditions, there's a concern that they foster dependency and sometimes neglect the underlying issues. The debate between these approaches is centered on the sustainability of health versus the temporary alleviation of symptoms. Here are some natural treatments for common over-the-counter medications: 1. Pain Relief: - Turmeric: Renowned for its anti-inflammatory properties. - Ginger has been shown to be effective in reducing pain and inflammation. - Salix: Frequently referred to as "nature's aspirin." 2. Digestive Issues: - Peppermint is known to provide relief from digestive discomfort and bloating. - Ginger is a natural remedy that has been shown to help with nausea and digestive issues. - Chamomile is a natural remedy that soothes the digestive tract. 3. Sleep Aids: - Valerian root has been shown to promote relaxation and facilitate sleep. - Chamomile is also effective in treating insomnia and anxiety. - Lavender: Reduces anxiety and improves sleep quality. 4. Cold and Flu: - Echinacea is a natural immune system booster. - Garlic has antimicrobial properties. - Elderberry has been shown to reduce the duration of colds. 5. Allergies: - Quercetin: Inhibits histamine reactions. - Nettle has been shown to provide relief from allergy symptoms. - Bromelain, a natural enzyme found in pineapple, has anti-inflammatory properties that can help reduce discomfort associated with inflammation. 6. Headaches: - Feverfew has been shown to reduce the frequency and severity of migraines. - Peppermint oil has been shown to provide effective relief from tension headaches. - Magnesium has been shown to be effective in preventing headaches. 7. Skin Conditions: - Aloe Vera is an effective soothing agent for burns and skin irritations. - Tea tree oil is effective in treating acne and fungal infections. - Coconut oil is an effective moisturizer and healer for dry skin. 8. Heart Health: - Hibiscus has been shown to effectively lower blood pressure. - Garlic has been shown to reduce cholesterol levels. - Omega-3 Fatty Acids, found in fish oil, are beneficial for heart health. Remember to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications. Natural remedies can be a great replacement to traditional medicine, but it's important to use them safely and effectively. Are you a fan of natural medicines? #mentalhealth #selfcare #pills #pillabuse #routine #practice #healing #selflove #selfcare #mentalcare #adhd #hyperactivity #depression #smoker #qigong #water #breath #itstime #naturaltreatment

I use mostly pharmaceuticals

I use mostly natural medicine

I use both

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Feeling is healing.

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Tending to myself so

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Moon 🌓 & Rain 🌧️

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I think being alive is not about healing, but more about dealing. We don't have enough time to heal all our wounds. I suppose that would make us perfect. We have to deal with any traumas to the best of our abilities. To be wise and as strong as possible. 🧍‍♀️✨💜🙏🙂

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If you don't have a good relationship with yourself, connecting with others will feel like an uphill battle.

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!!!

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Lord, Thank You for another day.

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Successful people delay gratification

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Cancer

You always get something in return.

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16d

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To whoever needs to hear this.

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For Sensitive or Empathic Individuals

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You've had the key to your mental prison this whole time.

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Transforming Pain

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16d

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The most important relationship is the one you have with yourself

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Don't wait for someone to act right

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Focus on yourself

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Your hero is you

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It's ok to be patient

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“Trust your history of overcoming.”

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Let it hurt.

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Kamilia

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Healing² kat tepi pantai

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What are you willing to sacrifice?

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Don't follow the crowd

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Old ways won’t open new doors.

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No Risk, No Glory

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If you don't do it willingly, nature will do it forcefully so take responsibility.

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There is more to your struggle than you realize

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Coping with Cravings

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The way you feel about yourself is important

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Sonny

16d

INTJ

Cancer

1 Award

Take Responsibility

Life reflects what we put into it. By taking responsibility, we gain control and put ourselves in the driver's seat. Each decision we make impacts the direction of our future. When we hold ourselves accountable, our world changes in remarkable ways. Taking responsibility means recognizing that our... read more

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INTJ

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The Freedom of Letting Go

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Sonny

INTJ

Cancer

Intelligence is the capacity for adaptation.

Intelligence is like being flexible in your thinking. It involves understanding new information, making decisions based on changing circumstances, and finding solutions when things don’t go as planned #wisdom #lifelesson #success #wealth #realizations #emotions #trust #connection #relationship... read more

Less pills more walks uphills!

Healing Community

I just watched Limitless movie for Bradley Cooper. (edited)

Related Posts

Feeling is healing.

I’m trying 🖤

Learn to show up for yourself.

🫂🫶🏼

Healing from my break up two months ago 😭

Tending to myself so

Silence is better than drama.

I think being alive is not about healing, but more about dealing. We don't have enough time to heal all our wounds. I suppose that would make us perfect. We have to deal with any traumas to the best of our abilities. To be wise and as strong as possible. 🧍‍♀️✨💜🙏🙂

🌬️⛈️🌧️🌦️🌤️☀️🌈✨

Speak Up

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Don't raise your voice, improve your argument.

If you don't have a good relationship with yourself, connecting with others will feel like an uphill battle.

!!!

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Lord, Thank You for another day.

People spend too much time acquiring knowledge, but not enough time applying it.

Successful people delay gratification

You always get something in return.

To whoever needs to hear this.

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The most important relationship is the one you have with yourself

Don't wait for someone to act right

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Let it hurt.

Healing² kat tepi pantai

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Don't follow the crowd

Old ways won’t open new doors.

No Risk, No Glory

Time is more valuable than money

If you don't do it willingly, nature will do it forcefully so take responsibility.

There is more to your struggle than you realize

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The way you feel about yourself is important

Take Responsibility

The Freedom of Letting Go

Intelligence is the capacity for adaptation.