🤔

Walking

Walking

Rest point

Chill morning

Cardio

Get your cardio in each week atleast 30min to an 1hour. Keeps you slim and trim. Good for the heart.

Fitness fitness

Looking for a life time jog buddy at night ❤️

Any one know any good leg thigh exercises

Trying to lose weight in my thighs i hate my thighs i do lunges and wall sits and planks does anyone know other easy exercises (edited)

Improvements

Been going to the gym for the last 4 months and just this photo made me happy. Improvements is Improvements.

This is definitely me 😄 working out is a challenge

Havnt worked out since 2018

QOTD

What time of day do you find you have your best training? For me I feel like if it isn't first thing in the morning things seem to go a little sideways. I think all of my major PRs when I was really getting after it happened before 7am.

Time lapse

175kg 20 reps

QOTD

If you've struggled with motivation lately, What's one thing you've done to help drive forward?

Swim

Getting my cardio in

Back to it

Its been a while but I finally got back under the bar. Trying not to be to hard on myself for how I performed day one is in the books. All journeys start with the first step.

🏃🏽‍♀️

What do you do to self motivate yourself to get back to it? Those that workout alone, and regardless of what you do as a workout- what makes you end the cycle of not working out?

Workout so I can be like Goku!

Been doing some home workouts!

A fairly decent find.

As someone who likes to keep fit, I appreciate good things like this. I'll need more weights for it.

Routine every day! ♥️💪🔥

Small process still progress.🩷

Jogging today

It’s nice view

any exercise advise to make my tummy flatten (edited)

Do you exercise, and how often? I do exercise every day

Home workout! 🔥♥️

Keep going 💪

My new Ebike =)

52v 1000W Ariel Kepler This things big.. & fast! 🚲

Health tips

Proof that I showed up. 📸

Is there any change?

Be honest… did you expect this?

How about a 10km jog for tonight 👌❤️

Willquiet 🖤🕯️

First exercise today

Jogging

Heaviest to just a few weeks ago!

(reposted in this thread, also posted in weightloss) Heaviest to just a few weeks ago! 155+lbs down, Down about 5 pant sizes, Down about 5-6 dress sizes, Shirt size down about 3-4 depending on style, 🍈🍈 band size down about 5 (but cup size only going down one 😎), Fitting into clothes I haven't... read more

Tired but trying, LoL

Knee hurts 😭

When movement is restricted, adaptation has nowhere to hide.

Exercise

Im not a gym addict but im trying to have a healthier habbit. Sometimes exercises are so boring but the feeling i get whenever im done exercising is so rewarding ✨️

After Beach Run

I had a blast with D at the beach, I should have got pics there I guess, but I like enjoying moments without my phone. Does anyone relate? lol.

Excercise 😊

Goodmorning 😘

Lost 10 pounds in the last 2 weeks, making progress.