Another week almost done! Back, biceps, and abs today. I did end up going from 30 to 20 on the bicep and hammer curls. Didn't want to start kipping on my left arm. But I made up for it by doing an extra set. Made myself a chicken bacon ranch flatbread before going to work. Tastes way better than how QT makes it, amd I know what's in it! Not their weird super soft sometimes rubbery chicken, that's for sure...

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ISFP

Gemini

Documenting the gains💪

Another day, another workout, another selfies📸

21d

INTP

Aries

First time getting 700cal done in one hour

24d

INTP

Virgo

I can now squat 205 LBS

Keep in mind I'm around 129 pounds. This is impressive for me.

14d

INTP

Aries

It's over. Get to the gym

10mo

INTJ

Where's March? My evening walks are too cold!

21d

ISTJ

Libra

Health tips

20d

INTP

Aries

Another 700 cal in an hour, do you think it possible to get 800cal in an hour?

10mo

ISTJ

Cancer

On week 5

Didn't finish week 4, but got 3 of 4 days done. Strained my shoulder doing an extra day last week. Strained my knees a bit upping the weight today. Gonna have to go down in weight and up in reps for arms and legsfor probably a month now. Muscles willing but joints need time to heal.

24d

ISFJ

where's my other pair of dumbbells?

10mo

INFJ

Cancer

A Post Gym Selfie

23d

ESTJ

Virgo

Shoulder and lats

Half my rainbow set

3mo

INFP

Scorpio

Swim

Getting my cardio in

15d

INTP

Aries

Stress reliever and cardio

3mo

ISFJ

Leo

Smith Machine Deadlift

Sometimes a few deadlifts can crumble anxiety and stress I battle from time to time

9mo

INTJ

Libra

When he says, "Do 100 weighted Glute Bridges" and you can't sit the next day

R.I.P. my ass 🥲🙏 #fitness #training

29d

ISTJ

Aquarius

Jumping

Do I have slow metabolism here or is it just normal? '-'

15d

ISTJ

Press until the noise stops. Rise until nothing can pull you back down.

13d

INTP

Virgo

How long is strong glutes gonna take?

Like I wanna know how tough it is going to be to get thick meaty glutes.

7mo

INFP

Sagittarius

Feeling good!

In the past couple months, I’ve started really focusing on intentional movement - mainly yoga. What do y’all do to feel good in your mind and body?

3mo

INTP

Aquarius

Gratitude

Always be grateful

26d

INTJ

Sagittarius

How I squeeze an extra 4 minutes into my jog

5mo

ISTJ

Aries

Do you exercise, and how often? I do exercise every day

5mo

ISTJ

My new Ebike =)

52v 1000W Ariel Kepler This things big.. & fast! 🚲

10mo

ESFJ

Sagittarius

👩‍🎤 🎤 🎵 🎶 ➕️ 🏃‍♂️ 🤸‍♀️ 🏃‍♀️ 🤸‍♂️ 🤟 🙌 🐾 🐈 🐱 🤭 🤣

When singing and wellness is just as fun... So you just do it! And why not?! ✨️💖😻😹 #cat #pets #animals #wellness #fun #chill #sing #exercise #funny #humor #love #cute #happiness #lol #life #motivation #videos (edited)

2mo

ESFJ

Virgo

Tried exercising again and it made my legs shake haha

1/2

15d

ESTJ

Sagittarius

Leg day✨

8.43 miles @ 7:07 mile/min pace, followed by 4x10 130lbs leg extensions, 4x10 140lbs seated leg curls, 4x20 480lbs leg press, 4x16 520lbs leg press again, finished off with 5x30 110lbs seated calf raises >usually do five sets each; subbed in 30-sec isometric hold on last reps of first two... read more

5mo

INTJ

Capricorn

Heaviest to just a few weeks ago!

(reposted in this thread, also posted in weightloss) Heaviest to just a few weeks ago! 155+lbs down, Down about 5 pant sizes, Down about 5-6 dress sizes, Shirt size down about 3-4 depending on style, 🍈🍈 band size down about 5 (but cup size only going down one 😎), Fitting into clothes I haven't... read more

6mo

INTJ

Aries

Knee hurts 😭

4mo

ENFJ

Capricorn

Walk

1/3

3mo

ENFJ

Leo

After Beach Run

I had a blast with D at the beach, I should have got pics there I guess, but I like enjoying moments without my phone. Does anyone relate? lol.

5mo

INFJ

Me trying to exercise 😒😒😒

4mo

ENFP

Pisces

Well, I finally did it...

I been saying I wanted to do Jiu-jitsu and I finally got signed up at a local place that does Brazilian Jiu-jitsu! First 3 classes are free! So, we'll see how it goes the first month. We gon' really do this, I am so excited! I even got my teen son signed up to go with me! 😆 Good on Boo to get me... read more

2mo

ISFP

Libra

Sunday morning

Good morning everyone 🌞 Happy Great Sunday 😇🥰

3mo

ENFP

Pisces

Signed up at the rec center

My son can't exercise with me until he's 16, but the gym is literally 1 mile away up the street now and it's right next to a library. I can go to any center around the cities here and I even got signed up to finish some sewing projects at the library. I found they have monthly judo classes for... read more

Week 5 day 3

Exercise Community

Related Posts

Documenting the gains💪

First time getting 700cal done in one hour

I can now squat 205 LBS

It's over. Get to the gym

Where's March? My evening walks are too cold!

Health tips

Another 700 cal in an hour, do you think it possible to get 800cal in an hour?

On week 5

where's my other pair of dumbbells?

A Post Gym Selfie

Shoulder and lats

Swim

Stress reliever and cardio

Smith Machine Deadlift

When he says, "Do 100 weighted Glute Bridges" and you can't sit the next day

Jumping

Press until the noise stops. Rise until nothing can pull you back down.

How long is strong glutes gonna take?

Feeling good!

Gratitude

How I squeeze an extra 4 minutes into my jog

Do you exercise, and how often? I do exercise every day

My new Ebike =)

👩‍🎤 🎤 🎵 🎶 ➕️ 🏃‍♂️ 🤸‍♀️ 🏃‍♀️ 🤸‍♂️ 🤟 🙌 🐾 🐈 🐱 🤭 🤣

Tried exercising again and it made my legs shake haha

Leg day✨

Heaviest to just a few weeks ago!

Knee hurts 😭

Walk

After Beach Run

Me trying to exercise 😒😒😒

Well, I finally did it...

Sunday morning

Signed up at the rec center