Things are gonna be ok

#mentalhealth

Ashley

3h

INFP

Pisces

6

7

I am not ok

I'm in a complex crisis. And completely alone in the world. Anyone available to chat tonight? Just need a friend to talk to.

#mentalhealth

Cris-is 🫧✨️

6h

ENTP

Leo

2

1

🤐

#mentalhealth

Ze'ev

10h

INTP

Capricorn

7

8

How to handle grief?

My mom passed away a couple of days ago. How do you handle the grief? What helps alleviate the pain? It feels like a part of me is missing, like there's a hole in my body.

#mentalhealth

GoddessAbbadon

10h

INFP

Aquarius

That's it

i hope you get to a point where you don’t need closure to have that event not be a thorn on your side any longer. i’m sorry it still hurts; i hope relief comes to you soon.

#mentalhealth

χαρμολύπη

1y

INTP

Scorpio

9

1

It's okay to lean on others. It's okay to seek assistance and love outside of ourselves.

#mentalhealth

Daimy

12h

INFP

Cancer

9

1

After the storm

Just finished a week of full time treatment with 2 IE and EMDR sessions, just felt this was fitting. Hope others can relate as well.

#mentalhealth

Andy 🦂💀🇬🇧

13h

ISFP

Scorpio

6

5

💯

#mentalhealth

χαρμολύπη

1y

INTP

Scorpio

9

1

What is "depression" according to you?

When I realized both chocolate and my cat's purr can no longer calm my nervous system and lower my blood pressure.

#mentalhealth

Karim

4h

ISTJ

Libra

1

2

`

1/2

#mentalhealth

Guru

1y

ENFJ

Gemini

Riding helps in calming my mind...

Clutch!!! Gear!!!! Throttle!!!

#mentalhealth

Larry

14h

ESFJ

Taurus

9

1

Action

#mentalhealth

Andrew

3h

INTJ

Cancer

Help with nervous attachment

Currently going though a emotional thing at work where I really like this coworker and she's giving me what seems to be mixed signals but I think it's nervous attachment. From maybe both of us? Anyone offer some advice on what I should do? 😅 (edited)

#mentalhealth

Dave

1d

ENTP

Virgo

Separation is killing me, how do I start to heal?

I know this is a heavy topic to lead with, but I need someone—anyone—to talk to who won’t tell me to just pick myself up, move on, or pull it together. My separation is recent, as in this week, and the pain is very real. It’s hitting hard and I’m struggling to breathe through it. For anyone out... read more

#mentalhealth

Andrew

12h

INTJ

Cancer

Genuine Question

What motivates you to keep going forward? I have the most wealth that I have ever had, and yet, I feel the poorest I ever have. (edited)

#mentalhealth

Sha

1d

INFJ

Cancer

8

7

Mental Health Peer Specialist

I'm a newly certified MHPS & I'm getting my 250 supervised hours done (6 months to complete). Currently at 88 hrs. I'm trained in holding space. That's where you listen deeply with the intention of really being there for someone without trying to fix. I am an active listener, but I used to LOVE to... read more

#mentalhealth

Thomas

1d

INFP

Pisces

It’s ok to be different

Most of my life I have lived to receive others validation of being “ok”, even having to be like a chameleon to adapt into friend groups and different relations. However, the more I accept who I am and focuses on the love within me I feel much more free. Free from limitation, and lack of not being... read more

#mentalhealth

Andy 🦂💀🇬🇧

1d

ISFP

Scorpio

6

5

😒

That is all

#mentalhealth

Shawn

1d

INFP

Gemini

6

5

What do you do to get motivated?

Genuinely curious to see how you all do it

#mentalhealth

Andy 🦂💀🇬🇧

1d

ISFP

Scorpio

6

5

😊🫶

Little things for you all to remember

#mentalhealth

Allison

13d

ISFJ

Cancer

2

3

hi there… just wanted to say…

as someone estranged from their ab*sive birth giver-if today is a difficult day for you for any reason - if you don’t have a relationship with your mother/birth giver - if you’re feeling down and alone at all- if you’re beating yourself up for the things that are/were out of your control- please... read more

#mentalhealth

🩷✨just a lil bunny✨🩷

9d

INFJ

Cancer

6

5

Positive affirmations of the day

I am valuable. I am worthy. I am an amazing person. I am loved ✨✨🩷.

#mentalhealth

laila♡

1d

INFP

Gemini

6

7

Dissociating

I have my awesome days and my bleh days more often than my bad days, but I've been struggling to break my consistent habit of dissociating. I know my daily life isn't optimum for being in the moment yet, but i still want to break the habit now, not waiting for the perfect scenerio for me to... read more

#mentalhealth

Melissa

7d

INFJ

Aries

3

4

You are not a fraction

As a whole person I don’t need someone to complete me, I desire another whole person that complements me.

#mentalhealth

Ana

24d

INFP

Libra

5

6

Checking in: How's everybody doing tonight?

I've been feeling down lately myself so I figured I'd check in.

#mentalhealth

GoddessAbbadon

2d

INFP

Aquarius

Hi you

hi sweets,how are you today? take a moment with me, take a deep breath in and repeat:I love who I am, I am funny and sweet and I look amazing, I like who I am and I like how I do things and I like my mistakes. I like the way I learn from my mistakes and I like the way I learn new things about me... read more

#mentalhealth

🩷✨just a lil bunny✨🩷

23d

INFJ

Cancer

6

5

Anxiety is fcked.

I'm shaking and can barely breathe. My mind won't stop. I am not good like this. How do you push through something like this? Genuinely asking cause I'm struggling rn. Need all the help I can get until tomorrow when I see my therapist.

#mentalhealth

Phoebe

2d

INFJ

Aquarius

2

1

😢 (edited)

#mentalhealth

Andy 🦂💀🇬🇧

6d

ISFP

Scorpio

6

5

🫵🫶

#mentalhealth

didi

3d

INTJ

Scorpio

6

5

🫠

#mentalhealth

Andy 🦂💀🇬🇧

3d

ISFP

Scorpio

6

5

💯

This is me so accurate

#mentalhealth

χαρμολύπη

3d

INTP

Scorpio

9

1

Hehe! 🦋🦋

#mentalhealth

🩷✨just a lil bunny✨🩷

12d

INFJ

Cancer

6

5

I just got out of inpatient..

I feel so much better and I found things that help me including better medication and made some friends 🩷🩷 Thanks everyone who tried being there for me. Xoxoxo Bunny~

#mentalhealth

🩷✨just a lil bunny✨🩷

3d

INFJ

Cancer

6

5

**write a poem about dealing with mental health** ((I haven't written a poem in years and this is one of the first ones I wrote sooooooooo keep that in mind))

Alone in my mind Only negativity around me These constant thoughts Eating at my sanity Judgment and hatred Clouds my peace of mind Shaking and trembling Can't find a way out of this bind Screaming into a void Where no one can hear me Keep it all to myself Don't let the demons out Cause who'll... read more

#mentalhealth

Christine

14d

ENFJ

Aquarius

2

3

Just remember...

#mentalhealth

Laura

3d

INTP

6

7

Quick reminder to say something nice to yourself today

Take care 💗

#mentalhealth

Corine

6d

INFJ

Sagittarius

6

7

Fake it till you make it?

How about, face it until you make it 😌

#mentalhealth

Roshan

1d

ENFP

Aries

2

3

The struggle with internalised racism

Tonight’s a particularly difficult night to be in myself. I wanted to send this out like a beacon. When the evidence piles up, that people in your life time and time again hint that you’re not good looking enough, or you’re the wrong skin colour to search for love. How do you cope?

#mentalhealth

Sophie

17d

ISTJ

Pisces

5

4

What I'm telling myself lately, and so far it works.🤣

#mentalhealth

♡Moon♡

11d

INFP

Aquarius

9

1

There's always hope. Remember you are loved and you are not alone. What if tomorrow was the best day of your life and you weren't here to see it? What if it was a month from now, a week from now. You've come too far to give up now, It's going to be okay. Keep believing ❤️ Don't give up.