Note for you

#mentalhealth

🩷✨just a lil bunny✨🩷

8h

INFJ

Cancer

6

5

Anxiety is fcked.

I'm shaking and can barely breathe. My mind won't stop. I am not good like this. How do you push through something like this? Genuinely asking cause I'm struggling rn. Need all the help I can get until tomorrow when I see my therapist.

#mentalhealth

Katherine

9h

INTP

Scorpio

7

8

burnout as an autistic person

Hey guys, I'm autistic and have experienced depression and burnout for approximately five to six years. I've been trying to work on myself and survive mentally on my own, as the people around me often make me feel less supported and discouraged. Despite being unable to perform basic household... read more

#mentalhealth

Ana

1d

INFP

Libra

5

6

Checking in: How's everybody doing tonight?

I've been feeling down lately myself so I figured I'd check in.

#mentalhealth

Angelica

7h

INFJ

Aries

9

1

For anyone else that needs to read these slides 🙌 Don't let anyone dull your spark or make you shrink yourself to fit their needs. It's your life. We only have so much time. Prioritize and care about yourself more.

1/7

#mentalhealth

Ellie.

2y

ISFJ

Leo

2

3

my goal & working on it✨❣️

always choose to be kind no matter what inner beauty is the most important. health is everything. 🧘 peace of mind is priceless. just wanna be happy and grateful🌻🙏 Good morning Beautiful Souls.🌄 (edited)

#mentalhealth

Misery

12h

INFP

Capricorn

2

1

OSDD

It has come to my attention that I possibly have OSDD. After researching and studying up it starting to make alot of sense the things iv/we have gone through. My voices aren't from my schizophrenia. They have been there almost my whole life. I'm going to get checked and see if I'm diagnosed. I wish... read more

#mentalhealth

অরণী

1d

INFJ

2

1

And effective

What's the easiest way to deal with stress?

#mentalhealth

Jade

2y

INFP

Taurus

4

5

I won't let this build up inside me

✨️When the sun warms the water enough for my anatomy to comfortably withstand it, I will cleans myself once again of all the nonsense and stuff that no longer serves me.✨️ ✨️So mote it be✨️

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

💯

I really hate when your pouring your heart out because how you feel. Just to have little f**k wits putting you down because they have no idea what they are talking about.

#mentalhealth

φιλοξενία

6h

INTP

Scorpio

9

1

This

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

💯😊

I'm tired I haven't got my feelings I try so many times. But I can't go on get this win boys

#mentalhealth

Jeff

59m

INTJ

Aquarius

8

7

Trauma triggers

These are just my thoughts. Felt like expressing them. Please don't feel sad for me or anything coz I'm not sad for myself. I'm still generally happy and content with life. It's just not the ideal life that I want, but it's what God gives me so it's what I work with. Some days even when I think... read more

#mentalhealth

Jaidin

1d

INTJ

Sagittarius

2

3

Ways to deal with ... total loss.

I find myself in the middle of what I assume is the midlife crisis. Everything is going up in flames. I lost my girl, my baby, my job, we just moved and ... Things are just so empty. Too quiet. Normally I bottle up this pain, but I find my gaskets bursting at the seams. How do you cope? Manage... (edited) read more

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

True

I've learnt I'm not important. Not important to anyone why was I stupid enough to believe their was

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

😒

Drinking apple jack Daniels while feeling extremely low is not a good idea. But honestly I don't care I'm on my own and always have been.

#mentalhealth

MollyKatt 🐾

20d

ENFJ

Libra

9

1

Kinda proud 🥲

#mentalhealth

addy

3d

INFP

Libra

9

1

-

i feel so bloody depressed

#mentalhealth

🩷✨just a lil bunny✨🩷

19d

INFJ

Cancer

6

5

I love when people are like 'have you tried just stopping?'

Y'know what Steve? I never even thought of that. Thank you so much for your wisdom and advice. 😖😖

#mentalhealth

Karla

3d

INFP

Aries

2

1

Heartbreak 💔🥺

How do you guys deal with heartbreak? Does it ever truly stop hurting? My brain knows what's best for me but when life gets overwhelming my heart just wants comfort and it breaks all over again knowing I won't find it 💔

#mentalhealth

Karla

15d

INFP

Aries

2

1

Send Love! 💖❤️

Life has been extra hard these days and I feel like I'm drowning. I've been having really bad anxiety these past few days and could really use some love!! What encouraging words, quotes, advice, or memes have helped you get through the bad days? Thanks!! 🥰💖

#mentalhealth

Jasmin

25d

INFJ

Capricorn

8

7

We won't work if you aren't good for my mental health ♡

As I continue to work on my mental health, I have realized that I only want those around that are good for my own wellbeing. If you lack awareness and empathy, you aren't going to be sticking around for long

#mentalhealth

Jasmin

6d

INFJ

Capricorn

8

7

Resuming my fitness journey be like...

#mentalhealth

laila♡

4d

INFP

Gemini

6

7

Healing.. and my warrior self

Healing Isn't linear. It can start to feel like progress and then it can feel like I'm in the same place i started. It can still be frustrating, but i can also objectively see all the actual changes I've gone thru. I'm giving myself grace to fall down and pick myself back up. There is no knight... read more

#mentalhealth

Jess 🖤

9d

INTJ

3

4

…just this 🖤🌊🙏🏼

#mentalhealth

Kelly

6d

INFJ

Scorpio

5

4

Changing my style

It's not just about changing my outfit or hair, or even wearing makeup, it's about looking as good as I feel. The outside should reflect the beauty within! (edited)

1/3

#mentalhealth

Sydoni

5d

INFJ

Scorpio

6

5

Remember

#mentalhealth

Bearded ginger 🦂💀

29d

ISFP

Scorpio

6

5

🤔😐

#mentalhealth

Angela Maria 🇨🇴🇮🇹

2d

INFP

2

1

Best “remix” of this song! Nailed it! 🥴🙃🤷🏻‍♀️

#mentalhealth

Vee

28d

INFJ

Scorpio

4

5

Food for thought

“The relevant question in psychiatry shouldn’t be what’s wrong with you, but what happened to you.”

#mentalhealth

🩷✨just a lil bunny✨🩷

14d

INFJ

Cancer

6

5

Fr though.

#mentalhealth

Bearded ginger 🦂💀

26d

ISFP

Scorpio

6

5

😊

#mentalhealth

W

14d

ENFP

Leo

2

3

You define your narrative

#mentalhealth

Kara

11d

ESTJ

Libra

2

3

Manipulative behavior🥺

#mentalhealth

Bearded ginger 🦂💀

28d

ISFP

Scorpio

6

5

😊

#mentalhealth

Anneli

10d

INFP

Aquarius

Hello

Hey everyone. Just putting a wee post out because I’m feeling a bit lonely at the minute and could really do with someone to talk to. I’ve never been someone with loads of friends — I tend to hide away when I’m struggling, and right now is one of those times. I was chatting to someone on here and... read more

#mentalhealth

Bearded ginger 🦂💀

18d

ISFP

Scorpio

6

5

😊

Sending out ghost hugs to anyone who may need one. Not much just a small gesture to let you know your not alone

#mentalhealth

Yvonne

2d

ISFJ

Virgo

This 💯

Describes me too well, does anyone else relate ❤️

#mentalhealth

🩷✨just a lil bunny✨🩷

19d

INFJ

Cancer

6

5

Second night not taking trazodone..

Definitely not feeling it. Being wide awake and depressed ain't fun man. It's annoying.

#mentalhealth

Sailor Moon 🌙

15d

INFJ

Libra

7

8

Go Outside

My therapist was right about living in reality. She's been trying to get me to leave my house and build in-person relationships for a while now. However, change comes when you become fed up with yourself and your life. I got tired of having the same trauma dumpy conversations and being surrounded... read more