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Universes

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Berna GarcesTilos
Berna GarcesTilos

1y

ISFJ

Capricorn

9
1

Shaking Vibration Exercise

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol... Seems to be true

8

20

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Berna GarcesTilos

Berna GarcesTilos

Author

1y

ISFJ

Capricorn

9
1

@Jeffrey Scarbrough yes. Am coming. Be ready

@Jeffrey Scarbrough yes. Am coming. Be ready

1

7

Reply

Berna GarcesTilos

Berna GarcesTilos

Author

1y

ISFJ

Capricorn

9
1

@Jeffrey Scarbrough sure. Show us here

0

3

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