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Universes
Posted Friday, July 7, 2023
1y
ISFJ
Capricorn
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol... Seems to be true
8
20
Comment
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#exercise
21h
INTJ
Pisces
Ik this is not very impressive. It's a proof that I started & that I won't stop. Stay Hard.
1
0
#exercise
7d
INTJ
Aries
10
5
#exercise
4d
ENFJ
Aquarius
7
2
#exercise
15d
INTP
Taurus
7
2
#exercise
1y
INTP
Aquarius
1
1
#exercise
21d
ESTP
Taurus
5
1
#exercise
12d
ENFJ
Taurus
Before doing activities start exercise first
4
3
#exercise
1y
INTJ
Leo
I want to get back into exercising but I have a hard time pushing myself and keeping myself accountable. Anyone willing to help?
0
0
#exercise
29d
INFP
Taurus
4
2
#exercise
4d
ENFJ
Taurus
Drilling time 🏸
1
1
#exercise
19d
ISTJ
Sagittarius
7
1
#comedy
3mo
INTJ
#fitness #gym #funny #workout #videos #exercise (edited)
40
27
#exercise
3mo
INTJ
Libra
R.I.P. my ass 🥲🙏 #fitness #training
30
24
#exercise
25d
ENTP
Sagittarius
It's been a few weeks now and I'm feeling a lot more definition but, I'm not satisfied yet and I have a long way to go to achieve my goal, I just gotta keep loving myself and appreciate everyday.
2
1
#exercise
2d
ESFJ
Cancer
Pa gym gym nalang
1
0
#exercise
2mo
ESFJ
Cancer
26
6
#exercise
1mo
ESFJ
Libra
Exercise
24
7
#exercise
7mo
INFP
Aries
I’ve gained over 100 pounds from the start of this year to now. Does anyone have any recommendations on easy workouts or any diets. I just had surgery a few months ago, I have MS, & probably pcos.
15
15
#exercise
1mo
INFP
Sagittarius
In the past couple months, I’ve started really focusing on intentional movement - mainly yoga. What do y’all do to feel good in your mind and body?
22
6
#funny
5mo
INTJ
Libra
2 Awards
(don't bring the kids though hahaha) #motivation #exercise
22
4
#exercise
27d
INFJ
Libra
7
7
#exercise
9d
INTJ
Sagittarius
Another month of treadmill done, NGL, still hate every second of it, started playing games just to pass the time haha
1
2
#cats
4mo
ENFJ
Sagittarius
5 Awards
When singing and wellness is just as fun... So you just do it! And why not?! ✨️💖😻😹 #cat #pets #animals #wellness #fun #chill #sing #exercise #funny #humor #love #cute #happiness #lol #life #motivation #videos (edited)
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18
#exercise
18d
ENTJ
Cancer
1
0
#exercise
6mo
ISFJ
Gemini
13
7
#fitness
3mo
INTJ
Libra
1 Award
🔊 Volume warning. Sorry, I usually turn the music up when I wanna unleash my inner warrior ✊🥹 #health #exercise #goals 👊
15
5
#health
3mo
INTJ
Capricorn
I'm down 130lbs from my starting weight! I started my #weightloss last year, beginning of May 2024. My last official weigh-in was December 17th, 2024, and now on February 26, 2025, I lost 25lbs in between the two! Most of it was achieved with #healthyeating / #diet and in January I began slowly... (edited) read more
13
15
#exercise
2mo
INFJ
Scorpio
I hurt my arm in a workout and it hurts really bad since 😥 i wasn't even using weights that time. I think i can't do anything other than cardio now 😵💫 Life doesn't want me to get fittt
10
8
#fitness
2mo
INFJ
Cancer
1 Award
& holy ish, tired AF. My Polar chest strap heart rate monitor needs a new battery so I'm stuck with Fitbit which isn't really accurate, but whatevs. My heart nearly exploded 🤣 I FEEL GOOD! #exercise #wellness #gym #workout
12
11
#exercise
12d
ISTJ
Pisces
Been almost 3 months since I fractured my collarbone, nice to finally be able use my RingFit to workout again!
1
0
#exercise
6mo
ISFJ
Gemini
12
3
#exercise
3mo
INTJ
Capricorn
Been meaning to take a new body selfie for comparison purposes! Finally got to it, 130+lbs down from my starting weight! I started beginning of May 2024. I made a previous post about it but didn't have a recent pic yet haha.
68
30
#gym
3mo
INTJ
Home gym No excuses ■Question: Did you workout fasted? #fitness #cardio #exercise #goodmorning #videos #music (edited)
11
3
#exercise
2mo
INFP
Scorpio
Got this adorable mini treadmill! ^^ I love it! I wanted one that has incline and can be stored away easily. The RGB lighting is a plus. (edited)
10
9
#exercise
1mo
ISFJ
Leo
11
3
#exercise
1mo
INFJ
Scorpio
Exercise 😛🏃🏻♀️
11
2
#photography
6mo
ENFJ
Aquarius
#workout #action #exercise #fitness
11
3