Try journaling

#mentalhealth

W

17h

ENFP

Leo

2

3

You define your narrative

#mentalhealth

yüdē'mōnēə

11h

INTP

Scorpio

9

1

If love ever finds you again, I hope this time it's gentle & soft-spoken. I hope it'll never hurt you mentally and physically, and make you love foods, again. If love ever finds you again, I hope this time it's healthy & nurturing. I hope it'll never make you go to bed at night crying, again.

#mentalhealth

yüdē'mōnēə

6h

INTP

Scorpio

9

1

🙌🙌

1/2

#mentalhealth

🩷✨just a lil bunny✨🩷

10h

INFJ

Cancer

6

5

Fr though.

#mentalhealth

Sydoni

2mo

INFJ

Scorpio

6

5

It will happen

#mentalhealth

Brandon

16h

INTP

Libra

2

3

What do you do to help relieve stress?

Interested in seeing what others do to relieve stress. I personally like playing music and driving on long empty roads.

#mentalhealth

yüdē'mōnēə

5h

INTP

Scorpio

9

1

And they said: "I was just expressing my opinion, she feels it was a disagreement & started to attack me with her rude comments"; and then made some separate posts about it, acting as they are the victims.

--- People who don't know the story behind that post came and "support" them (idk if I can say that as a support). Someone even called them as : a "SIGMA" (at this point, I was just laughing so hard). Little did they know, that they gave support to a Man who think "it's normal to... read more

1/2

#mentalhealth

Sydoni

2mo

INFJ

Scorpio

6

5

Soul Solitude

#mentalhealth

James 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪

9h

ISFP

7

8

Paddy you are the man. I've been here many times and have lost great people to suicide. But there is always someone to talk too. You are never alone. Mens mental health matters.

#mentalhealth

Bearded ginger 🦂💀

2mo

ISFP

Scorpio

6

5

😳

Wide awake again my minds really not letting up. But I guess I'm just used to it now. I'm just physically and mentally exhausted.

#mentalhealth

Benn

16h

INFJ

Cancer

Mental health

So me.

#mentalhealth

yüdē'mōnēə

10h

INTP

Scorpio

9

1

📝📝✨✨

1/2

#mentalhealth

Dylan

18h

INFJ

Taurus

2

3

It's okay to feel down or sad sometimes, but never forget who you are!

And if you do forget from too much depression and anhedonia, then you can always see a therapist about CBT and using coping mechanisms to find yourself again. I used CBT to dig myself out of a 6 year hole in 2023.

#mentalhealth

Bearded ginger 🦂💀

11h

ISFP

Scorpio

6

5

😊

This is for all you warriors even if you don't think you are. Just keep going you got this 🫶

#mentalhealth

Bearded ginger 🦂💀

11h

ISFP

Scorpio

6

5

💯

Agree with this I just got to be patient as to when that might happen.

#mentalhealth

Bearded ginger 🦂💀

18h

ISFP

Scorpio

6

5

😐

Pretty much

#mentalhealth

Christine

11h

ENFJ

Aquarius

2

3

Sending hope

Just remember; you are loved, worthy and the world is better with you in it❤️

#mentalhealth

Karim

8h

ISTJ

Libra

1

2

◇

#mentalhealth

Abbas

5h

INTP

Libra

2

1

How to fix if someone is helucinating and reading whatever they want and using his one brain cell to justify his actions by yapping about it in mentalhealth community just to pet his ego and arrogance.

Any experts here for an advice?

#mentalhealth

Karim

1d

ISTJ

Libra

1

2

.

#mentalhealth

Bravebeardjay

22h

INFP

Leo

Have a wonderful day

#mentalhealth

Karim

1d

ISTJ

Libra

1

2

•

#mentalhealth

Karim

8h

ISTJ

Libra

1

2

~

#mentalhealth

yüdē'mōnēə

1d

INTP

Scorpio

9

1

If love ever finds you again, I hope this time it's genuine and calm, w/ someone who is good for you and your mental health If love ever finds you again, I hope this time you're ready to receive it

#mentalhealth

Sydoni

1d

INFJ

Scorpio

6

5

I appreciate you

#mentalhealth

Tiesha

19h

INFP

Aries

4

5

Normalize solo dates

#mentalhealth

MollyKatt 🐾

7d

ENFJ

Libra

9

1

Kinda proud 🥲

#mentalhealth

Karla

1d

INFP

Aries

Send Love! 💖❤️

Life has been extra hard these days and I feel like I'm drowning. I've been having really bad anxiety these past few days and could really use some love!! What encouraging words, quotes, advice, or memes have helped you get through the bad days? Thanks!! 🥰💖

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

😒

I wish some people would just think before they speak. Even worse when it's so called family. Most days I can't even make it out of bed and apparently that makes me lazy. All I get is oh it's just a joke. But how I feel and mental health in general is not a joke. This is why I keep how I feel to... (edited) read more

#mentalhealth

Jasmin

11d

INFJ

Capricorn

8

7

We won't work if you aren't good for my mental health ♡

As I continue to work on my mental health, I have realized that I only want those around that are good for my own wellbeing. If you lack awareness and empathy, you aren't going to be sticking around for long

#mentalhealth

🩷✨just a lil bunny✨🩷

5d

INFJ

Cancer

6

5

I love when people are like 'have you tried just stopping?'

Y'know what Steve? I never even thought of that. Thank you so much for your wisdom and advice. 😖😖

#mentalhealth

CultKay🖤

4d

INFP

Scorpio

🫠 now streaming on anxiety prime 🥰💋

#mentalhealth

Bearded ginger 🦂💀

4d

ISFP

Scorpio

6

5

😊

Sending out ghost hugs to anyone who may need one. Not much just a small gesture to let you know your not alone

#mentalhealth

Sailor Moon 🌙

1d

INFJ

Libra

7

8

Go Outside

My therapist was right about living in reality. She's been trying to get me to leave my house and build in-person relationships for a while now. However, change comes when you become fed up with yourself and your life. I got tired of having the same trauma dumpy conversations and being surrounded... read more

#mentalhealth

Bearded ginger 🦂💀

1d

ISFP

Scorpio

6

5

Believe 🫶

#mentalhealth

🩷✨just a lil bunny✨🩷

5d

INFJ

Cancer

6

5

Second night not taking trazodone..

Definitely not feeling it. Being wide awake and depressed ain't fun man. It's annoying.

#mentalhealth

Dominic

6d

INTP

Taurus

2

3

😅

#mentalhealth

Christine

26d

ENFJ

Aquarius

2

3

Barely surviving

Everyday I push a little harder just to keep telling myself I'm ok

#mentalhealth

Christine

2d

ENFJ

Aquarius

2

3

Living in silence

#mentalhealth

Brittany

26d

INFJ

Scorpio

4

5

Agree or disagree? I agree 💯

#mentalhealth

Jess 🖤

2d

INTJ

3

4

Not necessarily easy, but a very important practice 🖤🙏🏼.

#mentalhealth

Jen

1d

INTJ

Gemini

8

7

Polarity...

...does it exist in real life? Not that I've found on any dating app... If ur out there, I'm waiting ---

#mentalhealth

Audrie

1d

ENFJ

Pisces

Love you

Love yourself enough to live in a tidy environment so your mind doesn't exhaust itself from just looking at it.