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Universes
Trauma Community
The trauma community, chat, and discussion.
JOIN NOW
296 souls

16h
INFJ
Cancer
😮💨

7
1

16h
INFJ
Cancer
Healing ❤️🩹

5
0

26d
INFJ
Libra
Overcome the fear
I'm so evny for those who got up on two feet after a huge and impactful trauma, I want to know how you get thru it✨
4
3

1mo
INTP
When you're so used to bad responses you tend to assume that's all there is until...
Im so used to having people be offended or upset with me for falling asleep and not saying good night or whatever that when it happens, I wake up in a state of panic and I feel terrible. Today, I received this response and it has really resonated with me. It made me realize that: Those who get... read more

12
3

2mo
ENTJ
Virgo
If you're not healing yourself from your childhood traumas, no wonder that you're not living the life of your dreams , don't be in denial of that ✨️
#meditation #meditacion #yoga #intuition #spiritual #spirituality #awakening #healing #trauma #innerchildwork #astrology #books #psychology
41
20

6mo
ISFJ
Gemini
1 Award
Who believes that I can do this ? I feel like I’m falling apart I need an army of support right now But the people I thought I could trust betrayed me
9
5

5mo
INTJ
Gentleman like him 🥲
He can't speak beacuse he had trauma he rarely talk with people 🙂 #love #single #trauma #gentleman
7
1

2mo
INFJ
Scorpio
1 Award
Chidlike mother and a motherly child
The song DNA Guarantee by Kodi Rhianne kept playing in my head all day, even after I woke up from a nap. The lyrics—"childlike mother and a motherly child"—felt like they were written about my life. I was never my abusive mother’s baby, not even a maybe. Everything she hated about me felt like a... read more
6
3

4mo
INTP
Gemini
My siblings and I healing from our parents
#funny #mentalhealth #adhd #depression #humor #healing #trauma
7
0

1mo
INTP
Taurus
work in progress
are any of us truly fully healed? IMHO, no. however, working on it consistently is a thing. i feel like a lot of us do not intentionally work toward a more healed state of being, for various reasons. i think i will be healing for the rest of my life. it's an everyday process. that's kinda why i... read more


5
2

2mo
INFJ
Scorpio
What a masterpiece of suffering i have become
I am a fragile, broken, brilliant little one. My heart aches with a pain so profound it feels as though the heavens themselves should tremble at my suffering. What this world has done to me is a crime beyond measure, beyond comprehension, beyond forgiveness. My mother—this wretched woman who dared... read more
6
1

3mo
INTP
Virgo
I spent Christmas alone
A lot of you are lucky to have family, friends, or a significant other to spend time with in this cold time of the year. I had absolutely no one, spent the day sleeping, no warm regards from anyone. So please, be there for people who may be suffering by themselves if they're reaching out. One day,... read more

4
4

6mo
INFJ
Sagittarius
Has anyone everyone ever reflected on themselves about childhood trauma that you didnt realize was childhood trauma till you were an adult like it’s been buried under a rug for so long is it really worth revisiting as an adult to gain better self understanding and truth
6
4

2mo
ISTP
Aquarius
Love the mental healthcare🔥🔥 (aka GGZ)
I really like that the only way you can get help is by going to the emergency. Waiting list after waiting list and even if you do have someone to talk to after telling your whole story. They have to leave to go to a different sector lmao. At that point just tell me to make a "schedule" whilst... read more
5
3

29d
ISTP
Taurus
Male trauma
Anyone (female or nonbinary) here to talk to about dead beat dads
2
1

6mo
ISTJ
Gemini
The facts is when you let everyone get into your life, let them close to you, and you attach to them and expecting everything good, 😍😍 you are activating your self-destruction 💣💣💣 So, be very selective to who you allow to get access to you 😊😊🙌
#life #learning #writing #reflection #random #pshycology #feeling #lifejourney (edited)

10
7

3mo
INTJ
I feel that.

3
1

2mo
INFJ
Scorpio
Tormenting nightmares
The night relinquished me not into the gentle embrace of slumber, but into the cruel, ceaseless theatre of my own mind—a place where horrors are not content to remain in memory, but must instead be relived, reshaped, and reborn with every closing of my eyes. What a dreadful farce it is, this thing... read more
12
2

3mo
INFJ
Leo
I hope all is doing ok.
1
1

1mo
INTP
Virgo
An update
I have recently been doing better than I was since last Christmas, I'm more emotionally stable and financially stable, just wish my social circle wasn't torn apart for that to happen. Anyways, have a great night everyone, hope you can all find your path in life, I found mine.

1
0

5mo
INTJ
Cancer
More helpful info #healing #trauma

7
2

5mo
INFP
🐺🐺🐺
#memes #funny #comedy #animals #depression #trauma
Tell them why I'm upset
They must figure it on their own
11 votes

3
0

5mo
INTJ
Cancer
1 Award
Overᴛʜɪɴᴋɪɴɢ
#mind #trauma

18
6

7mo
ISTP
Aquarius
Been riding the trauma healing struggle bus all day every day recently 😔
Beep beep here we go.. Just trying not to make it worse by being harsh to myself the way I always used to. A lot has been coming up and I just keep missing a love and security I never had. Sigh. Hopefully this is me being liquified in my cocoon and eventually I'll emerge as a butterfly, a little... read more
4
2

7mo
ISTP
Aquarius
1 Award
Breaking the cycle has been feeling like
grabbing the pen and writing new chapters filled with new explorations, themes, and characters when the previous writers were stuck rehashing the same old outdated and overdone plot points instigated by all the usual suspects. It's non-sequitors to the tropes they wanted me to continue. And it's... read more
2
0

6mo
ISFJ
Gemini
How are you doing today? Be honest. I’m a mix between purple and blue

12
19

6mo
ISFJ
Gemini
Depression isn’t a joke Sometimes you need a hug Even when you’ve hit rock bottom And you can’t see the way out 😭😭😭
23
8

2mo
INTJ
Libra
1 Award
"Authenticity can heal trauma" - Gabor Maté
The Wisdom of Trauma (2021) 🎬 8/10 Amazing documentary. For a long time, I've been conflicted about watching Gabor Maté's lectures, and I realized why from watching this documentary. To me, he seemed like a man clinging on to the mission of shedding light on other people's traumas to keep... (edited) read more

18
14

7mo
ISFJ
Gemini
Damn so true

6
0

7mo
ISTJ
2 Awards
A very real depiction of what trauma does to us when we don't actively work through it... This can be especially dangerous when two unhealed people connect, because then the question remains, is it real love or just trauma-bonding?!
#real #depression #trauma #
18
22

7mo
ISFJ
Gemini
Anyone else struggle with trauma ? Lately I’ve just been feeling depleted And like is there anyone that wants to be my friend? Or am I just weirdo loner?
15
4

7mo
ISFJ
Gemini
To all my fellow girls

9
1

8mo
INFJ
Virgo
Religious Trauma
My favorite part about my super conservative family is when they tell me that because I don't support Trump I'm not going to heaven and I'll never see my dead Mother again.. But christ is love... remember?! 🤣😂 (edited)

8
14

8mo
INFJ
Virgo
🌷🫶🌷
🌸 🌼 🌸 🌼 🌸 #care #mood #traumahealing #trauma #traumaawareness

13
4
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#universe

18d
INFJ
Scorpio
2 Awards
Will someone please read my entire bio and facts about me and tell me your honest opinion?
First, I'm not looking for pity, Second, I've never been loved the right way... I've only been treated like an option, an object, a joke, and friend zoneed right away…I just want to be enough and find my jack (Nightmare Before Christmas reference) to watch horror movies like train to Busan,... (edited) read more
73
68
#funny

6d
INFP
Aquarius
And honestly, anyone who takes it personally or makes you feel bad for that kind of trauma you carry can literally shove it.

28
12
#ptsd

1d
INTJ
Pisces
A must read for understanding trauma

5
0
#questione

6d
ENFP
Cancer
1 Award
Whats your life goals?
Mine is to work through my trauma and hopefully find someone who will stay by my side and support me while i do, then to travel and have a family
25
31
#dating

5d
INTP
Pisces
1 Award
Moving past Trauma & Red Flags
I asked my grandmother about her relationship with my late grandfather, as they had been together for easily 60 years before his passing. After her story, my thoughts were that he was incredibly lucky to find a woman who would add to his life in every way and have the patience to live with a man... read more
8
4
#mbti

18d
INFJ
Capricorn
On INFJ intuition...
Sometimes I wonder how much is nature and how much is nurture. A lot of INFJ descriptions sound like they could also possibly be trauma responses. Thoughts?

17
7
#relationshipadvice

22d
INFP
Praying that you all find true love, make real connections, genuine happiness and to help heal you mentally and emotionally (which may have been caused by past trauma.) But remember, YOU are loved and worthy of a loving, safe, and supportive relationship. 🫠💖 (edited)

15
8
#dreams

9d
INFP
Aquarius
Dreams are mad weird, man.
I, quite literally, woke up from a dream just now and it was so bizarre, that I just decided to post it here while it's fresh. I dont remember how it started, but the main part of the dream ends up in this huge place/house that (starts off) is supposed to be part of my family's home. My stepmom... read more
15
6
#food

2d
INFP
Aquarius
Does anybody else get emotional from a good meal?
Don't know if it's just me, the trauma, or just appreciation for good food, but man I get teary eyed sometimes.
6
4
#selfimprovement

3d
INTP
Taurus
Alchemists know
That suffering is often part of the process; grieving is part of inheriting new strengths, connections that end are often protection, and doors that close are usually redirection! I welcome these hard times lately with open arms, as today my understanding is that they're meant to reveal things in... (edited) read more

11
1
#philosophy

25d
INTP
Libra
Amor Fati (Love Your Fate)
Amor fati is associated with the philosophy. It's also associated with Friedrich Nietzsche, who described it as "loving what is necessary" and "not merely bearing it". If your life is lacking or less than desirable and you knew it wouldn't get any better than this, or maybe you find out you will... (edited) read more

11
9
#lifeadvice

19d
INTJ
The things we take for granted, someone else is praying for.
Remember— recognizing what we have does not take away from our hardships, trauma or pain. They can both co-exist. 🖤 (edited)
14
4
#psychology

13d
INFP
Aries
The way i show affection
I was speaking to my ex husband and we were discussing what went wrong in our relationship and how he felt i hadn‘t been affectionate enough. It reminded me of a conversation many years ago with a friend who said i always go into relationships like i am a feral cat who has only recently been... read more
11
5
#life

1d
INFJ
Taurus
Emergence
Well, you were laid in verse, living on a promised word Well, I am the rose you relinquished again You and I are down headfirst in another world, I heard I have a feeling we're close to the end So come on, come on Out from underneath who you were Come on, come on now You know that it's time to... read more
7
0
#writing

24d
INFJ
Gemini
A poem I wrote
Title: Autism Note: Based on my real-life ***TRIGGER WARNING***: Mentions of bullying and trauma You can read every single book on autism ever written You can read every published article by PhD professors ever written You can even ask a psychologist But you will never truly know what it's... read more
10
4
#psychology

14d
INFP
Aquarius
Trauma bond/true love Just remember this. Especially when your hormones are dancing fantastically 😜

10
4
#deepconversation

2d
INFP
Libra
A Man is Made.
A man who has endured trauma, failure, heartbreak, and loneliness and still rises from the ashes can survive anything. Because his soul has been dipped in the flames and reforged into steel. For a real man is not born, he's made, through courage, blood, and sacrifice. That's what I think. And no... read more

3
4
#books

8d
INFP
Virgo
🫀My takeaway from this book
Psychology, trauma, therapy, neuroscience, adversity (edited)



10
2
#lifeadvice

19d
INTP
Just because you got hurt doesn't mean you have to hurt them or others. ☺️
Learn, adapt, improve and make sure you're not the one out there giving people trauma. ❤️

11
0
#poetry

20d
INTJ
Moments in the Symphony…🎻🪈🎶
Moments… They passed in time. Each like a symphony along a winding road— every instrument with its own purpose, all a piece of the grand scheme of the orchestra. And when we walked along that road, each and every note played its tune, slightly different each time. The flute, with its soft,... read more

8
6
#mentalhealth

22d
INFJ
Capricorn
Company
It is probably pathetic, I am severely lacking in some mental faculties but it helps logging on here because for awhile I don't feel so alone. I've been so isolated. I lost my mom and rest of my family, I am probably weak to some perspective, I just I guess I'm afraid of dying alone. And I know... read more
5
10
#psychology

14d
ENFP
Gemini
13 Existential Dread Signs
Not sure if you’re experiencing existential dread or not? Here’s a simple list of signs: *** When prolonged, existential dread can often turn into existential depression, especially if you’ve experienced some kind of shock or trauma in your life, like the death of a loved one, a relationship... read more



6
6
#longtermrelationship

4d
ESTJ
Libra
Love's tricky path
Finding love is tricky, but loving your self is even trickier. You can't find love like you quite deserve, until you've found love in your self, and shouldn't expect someone to fix every crack another may have left in you. True happiness is found within and not given to you. -J Short trauma... (edited) read more
3
1
#psychology

28d
INFJ
Capricorn
The pain of an invisible wound is even more painful than a visible wound 🥀
Sorry for all my imperfections, but for some wounds will never heal just by apologizing , and yeah some wounds will heal but not the trauma .

7
2
#astrology

8d
ENTJ
Virgo
Astrology is breathtakingly stupid
Astrology is the only system where people think the gravitational pull of Jupiter (some 500 million miles away) has more influence on their personality than their own parents. It’s like saying your mood swings are due to Mercury retrograde, not the three espressos and unresolved childhood trauma.
4
20
#romance

9d
INFP
Capricorn
Anyone suffering from trauma or any depression??
2
18
#memes

22d
ISFJ
Taurus
Ways to deal with trauma

6
1
#funny

22d
INTP
Leo
"Your trauma made you stronger" It absolutely did not, it did make me funny tho
6
1
#history

28d
ENFP
Taurus
Trauma from Boston tea party
not to trauma dump or anything but during the boston tea party, I was actually thrown into the boston harbor because they thought my body was tea. it was really scary. I almost drowned
26
15
#kdrama

12d
INFP
Once upon a small town (2022)
I don't why but this series reminded me of "Hometown Cha-Cha-Cha". I only watched it now for I liked the actor's performance in "Trauma code". Trying to finish this drama slowly unlike the previous dramas I binged watch. 😅 (edited)

4
2
#spiritual

2d
ENFJ
Scorpio
Now It's your opportunity to put an end to the generational trauma.
It ends with us ...

3
0
#love

27d
ESFJ
Taurus
Note to self
"Loving someone means working on yourself so that their wounds does not become your trauma."

4
2
#quote

8d
INFJ
Capricorn
This really hit me because it's so true and relatable in so many levels.
The trauma and everything man it's wild I felt this so much and wanted to share lol


5
2
#infp

14d
INFP
Cancer
Realising I'm Ambiverted/ introverted
So like, I'm very outgoing and loud. Talkative. But it was mostly due to trauma as a kid and the fact I didn't get to have much personal space. But I'm sort of realising, at 27, that I'm pretty much more an ambivert/introvert. I love hanging out with people. I do really love it, but I also have a... read more
4
1
#photo

9d
INTJ
Cancer
🦋
—got cheated by the man I was relationship with for 7 years — being used by the man who I thought could heal me after the trauma I've been through lol —now being ghosted by the man I chose to love coz I thought online relationship will work but nope! (edited)

4
1
#dating

16d
ENFJ
Pisces
“Red Flaggers” ~A discussion iv been curious about.
. While it appears like a preference on the surface, when someone says, “Swipe left if…”—it's rarely just a preference. It's more accurately: A boundary or a judgment disguised as a preference. --- Let’s break it down: 1. A Preference is: Based on what they like. Framed with openness to... read more
4
1
#writing

17d
ISFJ
Sagittarius
L.
He's not lying—he really does love you. But I get it, when you've been through hurt, when your mind has been conditioned to expect the worst, it's hard to believe something real when it's right in front of you. Your trauma and anxiety whisper doubts into your ear, making you question his words, his... read more
3
1