Muscle to body fat ratio

#exercise

LOVELLIE

14h

ISTJ

5

6

Hit my 15 mark

#exercise

Johnny

46m

ENFP

Gemini

30 pounds lost in 5 months :)

1/2

#exercise

IceMelon

1d

ISFJ

Gemini

I just ran 2miles today, or is it 1 and 3quarters I don't know all I know is I am sore and hungry 😂 much ♥ ✌ to all

Would love to carb load on cabonara right now 😂

#yoga

E.M.

1d

ISFP

Taurus

8

7

Streeeeeeetch!

#exercise #stretching #fitness

#exercise

Cornelis

1y

INTJ

Virgo

What kind of exercise do you do?

#fitness

E.M.

11d

ISFP

Taurus

8

7

🌄

#exercise #stretching #relax #routine #yoga #chill (edited)

#fitness

E.M.

16d

ISFP

Taurus

8

7

Morning routine...

Just a simple routine, doing my favorite Surya Namaskar #yoga #stretching #exercise #routine

#exercise

Haroun

1y

ENTJ

Libra

7

8

First assisted pull-up set

This is the first pull-up set I'm posting as an accountability exercise by a match here on BOO. I thought it was a great idea to keep me motivated to do these exercises and make the changes that I want to in my body and self-confidence.

#exercise

Pat♡

20d

INFP

Virgo

6

5

First time bouldering & wall climbing 🧗🏻‍♀️

My body is WRECKED. Didn't realize how weak my upper body is 😭but it was so fun. So scary. So challenging. So thrilling. So many of the firsts. Will do it again when I'm more mentally prepared 😂😂

#yoga

E.M.

15d

ISFP

Taurus

8

7

Getting there... 💪

Just a little more... #fitness #morning #stretching #exercise #routine

#exercise

Rysha

3d

ENFJ

Gemini

3

2

Fun run

After complete 3 months rest due to legs injury.. almost forget I had register for run.. still manage to complete today run #malaysia #run

1/3

#exercise

Merg

23d

INFP

Aries

Weight gain

I’ve gained over 100 pounds from the start of this year to now. Does anyone have any recommendations on easy workouts or any diets. I just had surgery a few months ago, I have MS, & probably pcos.

#exercise

Cody

26d

ENFP

Taurus

Workout time

For every like, I'll video pushups, don't kill me

#exercise

Omar Winston

25d

ISTJ

Cancer

6

7

I finally got to 5000 steps. Just as I said I would.

I did the 4000 earlier but I had to go. Now right before bed. I made it to 5000. I gotta keep this up. I will continue tomorrow.

#exercise

May

27d

ENTJ

Scorpio

💃💃💃

#philadelphia

Bonnie

18d

INTP

Taurus

8

7

Wrestling in Philly

#sports #gym #exercise #fitness #wrestling Are there any gyms or clubs that teach wrestling for adults? I've asked around and best I've seen is jiu jitsu or Brazilian martial arts that teach some grappling. But that's not what I'm looking for. Any places that teach straight up wrestling?

#exercise

Jermaine

4d

INFP

Sagittarius

3

2

Can't seem to stop thinking about...

Cheesecake

#exercise

Omar Winston

26d

ISTJ

Cancer

6

7

Gonna walk on this.

I have seriously slacked off a lot. I may a short goal of 5000 steps a day. This is what I need to start doing again. I want to be in shape. I am determined. I also should challenge myself.

#outdoors

Joyful Malcontent

23d

INFJ

Sagittarius

6

7

A little walk today

#nature #fun #walk #dog #exercise #photography (edited)

#fitness

Cory

11d

ENFJ

Aquarius

1

9

😄Happy place

💪 #workout #exercise

#funny

🅜🄸🆈₳𝓌😻🌜☄️🪱🦀🪄🧿☯️

19d

INTJ

Cancer

6

5

Ola Kala...E, er, san...

#sleeping #memes #exercise #random

#exercise

May

27d

ENTJ

Scorpio

Progress 💪🏼💪🏼💪🏼

#exercise

Michael

9d

INTP

Virgo

6

7

Gym Grind

Whose on that 3 days or more grind?

#exercise

Orrin

13d

ENTJ

Virgo

3

4

Ima Champion

#squats #keepgoing #strength

#workout

Ash Katie

1mo

ENFJ

Pisces

8

7

Exercise and Mental Health 💜

Someone said I am old AF lol 😆 tho I can't defy nature when it comes to numbers, I sure can do something to keep me looking healthy and feeling young. Most ladies tend to neglect workout and it's benefits not only physically but mentally as well. As someone going thru a lot lately, exercise not... (edited) read more

#exercise

Abel

21d

ENTJ

Pisces

8

7

Morning Walk

#photography

NIDHI B MINZ

1mo

ENFJ

Virgo

7

8

Comfortable and stylish workout outfit

#workout #exercise #dance

#exercise

Caryl

1mo

INFP

Aries

8

9

Yoga

What’s your morning routine? 🍃

#exercise

Kath

9d

ISFJ

Leo

🚴💦

#exercise

Jimmy

11d

INFP

Scorpio

2

1

Fire alarm at the gym

It figures that I just get to the gym and just a few minutes after starting, a fire alarm goes off in the gym and we have to evacuate 😂

#exercise

Orrin

11d

ENTJ

Virgo

3

4

Believe you can do it!

#exercise

Pao

11d

INFJ

Gemini

For myself and not to impress.

#exercise

Kelcey

24d

INFJ

One Day

#exercise

IceMelon

1mo

ISFJ

Gemini

I posted earlier last week I would do the saitama challenge I will but it is for more advance people so I switched to exercises that are meant for everyone calisthenics called a app better me it feels amazing

I was able to run almost a full mile without losing my breath, it helped me breath better with some simple exercises and stretches and I didn't even start my diet yet, I haven't been eating healthy like I said, I'm trying to improve, my mindset is trying to tell me to relax but I did that for the... (edited) read more

#exercise

Josh

1mo

ISTJ

Cancer

4

5

Personal trainer

My personal trainer finally came up with a 2 month workout program for me. I thought it was silly til I tried the first day workout. My arms are killing me! Doing different exercises to target different parts of the muscle groups is really telling how weak I am in certain areas. I'm really excited... read more

#selfiee

Iren

2mo

ISFJ

Capricorn

8

7

Feeling Pretty today 🤭 After a sweaty exercise 🤸

#exercise #happy #tiktok #video

#exercise

IceMelon

1mo

ISFJ

Gemini

GUYS AND LADIES, I JUST RAN SO HARD THAT I GOT A SERIOUS BOO BOO 😂 MUCH LOVE ♥ PEACE ✌ TO ALL

I just did my 2min planking and half a mile run that I bruised my right foot, it looks like a blister popped from the inside, not for the faint of heart sorry if I grossed you out it doesn't hurt to touch but hurts to curl toes 😂 I think I'll take a brake from calisthenics tomorrow 😂

#outdoors

🎼《Zade》

1mo

INTP

2

3

Running & cardio is starting to become part of my daily routine & it feels GREAT & I'm very proud of myself, because I H8 cardio 😅🫠

#exercise #positivethoughts #music #therapy