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Caleb

Caleb

12mo

ISTP

Libra

8
7

Muscle to body fat ratio

I need to lose weight but I'm also wanting to gain muscle. Genetically I'm actually not so great at putting on muscle. I can drop weight simply by counting calories. However I doubt I gain much muscle while doing this, if not lose it. The ultimate goal of course is to have a better muscle to fat ratio. I don't need to lose 20 lb so much as I'd like to adjust somewhere in the middle where more of its muscle. I'm not really the protein shake kind of guy. I've tried it and I can't keep it up. Best I can do is count calories. I'm just getting back to doing krav again after a month and a half or so, hopefully I'll be back to full speed here in a week or two. Should I be focused on dropping this 20 lb again? I currently weigh in it just under 190. My appropriate BMI would be at 165.

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8

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Mitchel

Mitchel

12mo

INTJ

Taurus

5
4

High protein diet and resistance training is the best way to maintain/increase muscle while losing fat.

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