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Posted Sunday, April 13, 2025

Sculpting

What's a good routine to lose fat on arms and thighs? (I have either pear or hourglass bodyshape)

Gym Community

The gym community, chat, and discussion.

Spot reduction is not possible.

Eat less carb do more cardio and strength exercise

K KIRAN KUMAR

Do strength training 4 to 5 days a week and do cardio once a week.

Alright, so losing fat happens over all the whole body, equally; genetically where your body is prone to store fat is where you'll have more, to target that particular areas, you should do exercise related to that area and eat a blanced diet which doesn't inflates your body and causes bloating, eat a diet which feels natural to you and you feel good after eating it and not lethargic and so on. Eat salads and uncooked meals for breakfast, eat cooked and more fulling meals for lunch and then for dinner very light meal preferably with uncooked food. Do this you'll have the body you want (edited)

To lose it do light weights but lots of reps.Squats and lunges for thighs,curls for arms. Overall spend some time on a treadmill or stair stepper.

Everything u can make possible ,but u have to effort hard

Meet New People

Everyday getting more close to my objective

Go to the f*cking gym! Ladkiya tabhi bhao degi. 🥲

Notn much just Bruce Lee vibe leel

Leg day yesterday. Leg press 978 lbs Hack squat 375 lbs

Post your biggest pump 😈

anione want?

that can get me pumped up in the gym.

3 year natural fitness journey

On gym, I'd probably give up. It's been almost 2 years and I've barely changed lol. But maybe it would be a greater idea to seek a concrete goal?

who wanna train back with me?

life is already hard and i don’t even have a girl to do cardio with

Keeping up with the good habits.

How do you recover from a bad session at the gym?

Eat or Be Eaten

Sculpting

Gym Community

Spot reduction is not possible.

Eat less carb do more cardio and strength exercise

Do strength training 4 to 5 days a week and do cardio once a week.

To lose it do light weights but lots of reps.Squats and lunges for thighs,curls for arms. Overall spend some time on a treadmill or stair stepper.

Everything u can make possible ,but u have to effort hard

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