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Universes
Posted Friday, January 24, 2025
1mo
ISFJ
Taurus
This is rough.
Anxiety going on for 30 years. In therapy and doing what I need to get better. Maybe soon it'll happen, who knows.
8
5
Comment
Anxiety Community
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Jakob
1mo
INFP
Cancer
Best honest advice I can give is to practice proper breathing. Breathe with your stomach, not your chest. You should be filling your lower tummy up with air. Breathe slowly You'd be surprised how much this alone helps Obviously there's more to anxiety but this helps at least
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