tips for bed exercise

#fitness

E.M.

9h

ISFP

Taurus

8

7

Stretching...

#exercise #relax #feelinggood #selflove #selfcare (edited)

#exercise

LOVELLIE

22d

ISTJ

5

6

Hit my 15 mark

#yoga

E.M.

4d

ISFP

Taurus

8

7

"Bend but don't break." 🧘‍♂️

This is how I relax. #fitness #selfcare #selflove #exercise (edited)

#exercise

LOVELLIE

3d

ISTJ

5

6

Nomore excuses !

I removed the handle for my stationary bike and have placed it at my desk... Now I work out 90 minutes a day while gaming and have no excuse.. 2 🐦 1 🪨 !

#exercise

Josh

1y

ISTJ

Cancer

4

5

Abs day

Did my abs day right after upper body day, trying to build up that endurance, instead of waiting a day between exercise days. Def gonna have a day of rest after leg day tomorrow though. Got buhurt practice and legs, hopefully they don't cancel again. Kinda awkwardly rubbing my belly feeling happy... read more

#outdoors

AJ aka Moonchild 🌕🌙

16d

ENFP

Cancer

Autumn Nature Walk Around the Lake (Slideshow)

Yesterday in late afternoon, as #dusk approached, I embarked on a four-mile #nature walk around the #lake, enveloped by the vibrant colors of November's #fall. On this journey through an #image slideshow, you'll witness the colorful leaves, the graceful presence of #ducks and geese, the fiery... read more

1/20

#exercise

MotherOfUnicorns🦄

19d

INTP

Aries

Does swiping through this app count as "exercise"?

#exercise

Josh

1y

ISTJ

Cancer

4

5

Upper body day

Added one pull up to each set this time. I really shot myself in the foot prior to this workout; pizza all weekend, late nights up watching anime ,and gaming. So, tired and bad nutrition, equals muscles failing to perform as expected. Still pushed through and did every planned rep, focusing on... read more

#exercise

Tommo Parish

3d

ENTP

Scorpio

Fun, it is fun

#exercise

Janz

1y

ISFJ

Capricorn

GoodmorningSUN😊

#exercise

IceMelon

20d

ISFJ

Gemini

I DID IT I RAN 2MILES WITHOUT STOPPING, PROGRESS!!! Thank you all for the support I feel loved by all of you, I appreciate every last one of you much love ♥ ✌ to all. ☺

#exercise

Ash

8d

INFP

Leo

Skipped the gym for a home workout today😁😁😁

#photography

Cory

8d

ENFJ

Aquarius

1

9

Action shot 👊📸

#workout #action #exercise #fitness

#workout

Cory

15d

ENFJ

Aquarius

1

9

😄Feel good, nice day off work

#fitness #dayoff #exercise

#exercise

Johnny

22d

ENFP

Gemini

30 pounds lost in 5 months :)

1/2

#fitness

Kea

3d

ENFJ

Aries

8

7

Yoga?

Promise to use more. Poor yoga mat collecting dust. #life #dating #mentalhealth #selfcare #exercise

#exercise

Tommo Parish

3d

ENTP

Scorpio

Time to exercise

After a long night shift, a long sleep, its time to wake up, be active, and sieze the day.

#exercise

Landon

2d

INTJ

Wish me luck today bros

After work I hit the gym, it's chest day. I hit 285 on bench last week. Let's shoot for 295 or more today!

#exercise

Martin

2d

INFP

Sagittarius

Total body workout session successful

Had a workout session with my cousin today. The sense of accomplishment from this exercise feels euphoric. Endorphins for the win!! 🏋️‍♂️ #selfcare #selflove #wellbeing (edited)

1/3

#exercise

Rysha

26d

ENFJ

Gemini

3

2

Fun run

After complete 3 months rest due to legs injury.. almost forget I had register for run.. still manage to complete today run #malaysia #run

1/3

#exercise

IceMelon

16d

ISFJ

Gemini

I just ran my ass off and it hurt so much after two days of no legs, I did arms and abs yesterday I could do so many sit ups it was funny 😂 still needed the wall for feet can't wait to do without wall would be nice, I added hills to my run made it so much harder felt like a new muscle much ♥ ✌toall

#exercise

Tommo Parish

3d

ENTP

Scorpio

Exercise and clouds

#exercise

IceMelon

14d

ISFJ

Gemini

I pushed myself so hard today, and all I could think about is why? am I doing it for woman to like me, am I doing it, so I can have abs, I don't know why I do it anymore I'm just trying to not feel totally useless like I always do, let me know if I'm being stupid, much ♥ ✌ to all 😔

(Sigh) I'm losing motivation everyday, I was talking to a beautiful girl before and that made me happy she told me kind things but now she stopped because she is having a hard time, and now my mood is just plummeting thinking about her, I don't know maybe I'm not good enough to be anything, back to... read more

#exercise

IceMelon

21d

ISFJ

Gemini

I could only run 1mile today it's so sad I have to run twice a day just to speed up my process one day at a time I guess 😂 wish me luck much ♥ ✌ to all

#exercise

Tommo Parish

3d

ENTP

Scorpio

I love high rises

#exercise

Zechariah

8d

ENFP

Virgo

Cable variation

#workout

Cory

15d

ENFJ

Aquarius

1

9

Great 30 minute cardio workout earlier this morning before it started raining.

#exercise #outside #fitness

#exercise

Cory

19d

ENFJ

Aquarius

1

9

Feeling that pump 💪

#workout #photo #goodvibes #motivated #positive

#exercise

Joyce

8d

ISTJ

Sagittarius

Morning jog

1/2

#exercise

Tommo Parish

8d

ENTP

Scorpio

Keeping fit

#exercise

Wil

11d

INFP

Pisces

Back at it

Could only do 3 last month 😂

#exercise

IceMelon

13d

ISFJ

Gemini

I just ran my mile really slow but still fast enough I almost blew chunks 😂 from the Thanksgiving meal, I should of ran more this time didn't hurt as much as other times because I took brakes and I ran so slow I'm lazy sorry guys I'm trying to improve 😔 maybe one day much ♥ ✌ to all

I feel like Homer 😂

#exercise

Jermaine

26d

INFP

Sagittarius

3

2

Can't seem to stop thinking about...

Cheesecake

#exercise

Adam

4d

ISTJ

Capricorn

8

7

Getting it!!

Sumthing lite!

#exercise

Vivek

6d

INTJ

Pisces

Flexing my back

#exercise

Adam

4d

ISTJ

Capricorn

8

7

Swimming 🏊🏿‍♂️

....No stereotypes here....I can swim as well

1/4

#exercise

Zechariah

9d

ENFP

Virgo

Certified personal trainer here to answer any questions

#exercise

Aqueeb Shaikh

8d

ENFJ

Libra

Winter Arc 💪

#photography

N

2mo

ENFJ

Virgo

7

8

Comfortable and stylish workout outfit

#workout #exercise #dance

#exercise

Merg

1mo

INFP

Aries

Weight gain

I’ve gained over 100 pounds from the start of this year to now. Does anyone have any recommendations on easy workouts or any diets. I just had surgery a few months ago, I have MS, & probably pcos.

#exercise

Caryl

1mo

INFP

Aries

8

9

Yoga

What’s your morning routine? 🍃

#exercise

Pat♡

1mo

INFP

Virgo

6

5

First time bouldering & wall climbing 🧗🏻‍♀️

My body is WRECKED. Didn't realize how weak my upper body is 😭but it was so fun. So scary. So challenging. So thrilling. So many of the firsts. Will do it again when I'm more mentally prepared 😂😂

#exercise

Tommo Parish

3d

ENTP

Scorpio

Fun, it is fun