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#health#mentalhealth#insomnia#anxiety#depression#socialanxiety#neurodiversity#mentalawareness#mentalhealthawareness#bpd#depressed#insomnio#mental#ageregression#borderlinepersonality#ptsd#ocd#bipolar#trauma#mentalhealthadvocacy#neurospicy#neurodiverdiversity#saludemocional#stress#mentalbreakdown#hypersexual#did#cptsd#neurodivergencia#adhdwoman#addiction#suicideawareness#psycho#diversity#nymphomania#dissociativeidentity#nosleep#uykusuzluk#ageregress#healthawareness#sleepdeprived#insônia#insomniac#narcissistic#mentalhealthishealth#burnout#schizophrenia#stressed#insomnie#bipolardisorder#mentallyill#anxious#overthink#santementale#emotionalbreakdown#hikikomori#eatingdisorder#exhausted#drain#suicidesurvivor#agoraphobia#maladaptivedaydreamer#depresja#phobia#obsessive#depress#sleepdeprivation#distraction#schizo#psychopathy#schizoaffective#dissociation#aphantasia#ansiosa#misophonia#narcisista#angst#mentalhealthsafespace#panicattack#hyperfixation#impulsive#schizoid#bipolar1#addictions#mdd#paranoia#sociopath#spoontheory#fobias#depressio#socialphobia#mensmentalhealthmonth#nocturnaldepression#neurodiversidade#stressdump#gad#alexithymia#emotionalhealth#traumaticchildhood#dissociative#mentalwellness#anxiétésociale#dehb#trichotillomania#mielenterveys#codependent#sleepparalysis#estrés#psychischegesundheit#pyromaniac#universalanxiety#disturb#emetophobia#abused#drugrecovery#fnd#ocpd#hairpulling#agotada#bodydysmorphia#maladaptivedaydreamin#trastornodeansiedad#esquizoide#mentalissues#traumas#childhoodtrauma#beperking#apegoansioso#kosmemophobia#philophobia#thalassophobia#sufrimiento#chronicdepression#adicciones#mentalcore#megalophobia#deprimido#worry#clinicpsychology#dsps#managedbpd#womensmentalhealth#mensmental#irrationalfear#paralisiadosono#depressionlasttry#sanity#noselfharm#transtornobipolar#reservatóriodopamina#extensentialcrises#majordepression#impostersyndrome#fatphobia#pocd#fearofwater#schlafparalyse#emotionallyabused#emotionallydrained#prevenciónsuicidio#distimia#aistiherkkyys#nerwica#bipolaire#mentalk#wellbutrin#winterdepression#deprimidita#mydeclinetoinsanity#fearofsleeping#samhainophobia#livingwithanxiety#hypochondriac#genophobe#szpd#harmocd#mentalstate#seperationanxiety#deepdepression#chronicloneliness#mentalçöküş#kindheitstrauma#ääniherkkä#adoptiontrauma#antistigma#anyoverthinkers#psychicalsupport#mymental#psychogenicmutism#schiz#mentalmodel#greatestfear#cameraphobia#brainfog#síndromeasperger
Stac
Stac

1y

ENFJ

Taurus

8
7

Help! I cant sleep...

Help! I cant sleep...

19

25

Comment

Insomnia Community

The insomnia community, chat, and discussion.

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1.5K SOULS

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new
Abhinav

Abhinav

1y

ISFJ

Scorpio

8
9

You should try dimming or switching off the light. Maybe use deep sleep music too at 20-30% volume of your phone. There are more additives

1

3

Reply

Nath

Nath

1y

INTP

Aquarius

I hate it, when your so tired but you still can't sleep, there has to be a technique or something to get to sleep.

1

1

Reply

James L.

James L.

1y

ENFP

Sagittarius

Welcome to the late night club. Destination, mental exhaustion

1

0

Reply

Shereen

Shereen

1y

ISFJ

Capricorn

🤕😔

1

0

Reply

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Dori
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Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same. Boa noite 🌃

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Today was a good day, uneventful and peaceful. Now to aim for sleep to be the same.

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Inventing a new diet and calling it "Sleeping, at least, 6 hours every night." 🥱 As an insomniac, I'm not sure this will work. Wish me luck 🤞🏼 Night 1 attempt, starting now. 🕐⏳ Good night 🌃

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...

Me laying in bed, waiting for sleep: Maybe I should find something to watch on Netflix. ADD me: How will you simulateneously watch something on Netflix and play mahjong, all on the phone? Alter: That is a question that you should discuss with a licensed professional. Me: I am a licensed... read more

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Teresa
Teresa

2mo

ENFJ

Insomnia

Who wants to chat my seizures are keeping me awake as usual.

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#insomnia

Seyla
Seyla

1mo

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Why can’t I sleep :/

Why can’t I sleep :/

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#insomnia

Justin
Justin

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I can't go back to sleep

I can't go back to sleep

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Darren
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Sleep unavailable

Mood.. #sleep #insomnia #boo

Sleep unavailable

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Alphonse
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なんて光だ

なんて光だ

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#insomnia

Kai
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Hi world

How are you?

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