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#culture

1.9M souls

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17K souls

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2.7K souls

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808 souls

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SleeplessSongbird
SleeplessSongbird

2y

INTJ

Aries

8
7

How do you Decompress?

This one I'd like to ask of my fellow medical and healthcare workers, but anyone is free to answer. 😁 How do you handle and blow off stress from work or life events, especially if you have a difficult patient or person in your immediate life who is verbally and emotionally abusing you and tearing down your mental walls and self-esteem? Ordinarily, I'd go for coffee or tea with a friend if our schedules work out and let them tell me about their day. I also go swimming but the lake I prefer to frequent is still frozen over and the pools are heavily restricted. I always feel immediately calmer being near or in water personally, but post false-spring and winter is hard to get to an area to relax at with my current schedule qnd the way things are. 😕 I also bullet journal or clean and cook up a storm, but am open to other ideas or past times if anyone has something they enjoy. 😁 Thank you for your time. 💗 (edited)

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Mussa

Mussa

2y

ENFJ

Pisces

hy

1

3

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Austin

Austin

2y

INFJ

Aries

5
4

Cycling, music and wacky dancing, punching bags, sparring, long baths and quiet reflection where you listen to the sounds around you. I have certain objects that make certain sounds around me and I focus on the rhythmic cadence of them in unison.

1

2

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Armaan

Armaan

2y

INFJ

Taurus

Talking about it is surely a good start, but for situations which seem unavoidable and repetitive, active or silent meditations can alter the state of mind, but these techniques at some point induce change.... Games, alcohol etc. will silent the mind but change nothing ultimately. So change is the key here and how much we want or need it. I personally go for the active meditations.

1

0

Reply

Kenwood

Kenwood

2y

INFP

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Meditate. Hit the gym. Read. Make a realistic plan on how to improve your situation.

0

0

Reply

Ottoman

Ottoman

2y

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5
4

Building things with Legos without a preconceived plan.

0

0

Reply

“Dave Meryl”

“Dave Meryl”

2y

INTP

5
4

One of these bad boys usually does the trick

One of these bad boys usually does the trick

1

0

Reply

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