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#health

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#mentalhealth
#health
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#anxiety
#depression
#socialanxiety
#neurodiversity
#insomnia
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#mentalhealth
dust_bunny
dust_bunny

1mo

INFJ

Gemini

Being consistent with journaling is not easy!

I wish there was some kind of checking in or buddies to hold ourselves accountable. I’ll work on mine now. It’s a happy journaling. All you need to write is what made you happy and try to notice very small mundane happiness that actually made you smile or proud of yourself:) Today’s entry for me would be French fries, doing dishes, prepping the garbage for taking out tomorrow, wearing makeup on a day off, and doing skincare that I usually procrastinate on.

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Peanut 🥜
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1mo

INFP

Sagittarius

This is sooo cute 🥺 I think French fries are also something that makes me happy. Dog snores are another. I love that you mentioned wearing makeup on a day off! That's for you and you alone. Looking pretty for yourself. I like doing that too. Sometimes I'll wear my favorite lipstick when I go out to the grocery. I like keeping up with my skincare routine as well, snail mucin is currently my favorite. I enjoy making sleepytime mocktails for bed too!

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1mo

ISFJ

Daylio is such a great app for that. It will have alarms on it and then I write in a paper journal what I've put in the app.

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