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Yvonne
Yvonne

2mo

ISTJ

Virgo

6
7

Alone

My thoughts are starting to overwhelm me

8

8

Comment

Depression Community

The depression community, chat, and discussion.

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Vivi

Vivi

2mo

INFJ

Aquarius

8
7

Have you tried journaling?

2

1

Reply

MJ

MJ

2mo

INFJ

You will get through 💪🏾

2

0

Reply

Marc

Marc

2mo

INTP

Gemini

2
1

When this happens to me i try to i think the term is ground myself. Both feet on the ground whether sitting or standing. I take slow deep breaths. I look at my surroundings and describe them to myself. Focusing on very specific things within the environment. If you'd like from an internet stranger a *virtual hug* i've got one for you.

1

0

Reply

Michael

Michael

2mo

ENFJ

Scorpio

2
3

I hope you can win that battle. I know from experience how easy it is to lose

0

0

Reply

Joe

Joe

2mo

INTP

Cancer

What's on your mind?

0

0

Reply

Chon

Chon

2mo

INFP

Pisces

Yeah, what's on your mind?

0

0

Reply

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