How do you all cope up with your anxiety ?

#mentalhealth

χαρμολύπη

2h

INTP

Scorpio

9

1

About energy vampires :

1/3

#mentalhealth

Lexii

19h

INFP

Capricorn

🫶🏻

#mentalhealth

Andy 🦂💀🇬🇧

10h

ISFP

Scorpio

6

5

🫶

When I say I hope you're ok I mean I know you're not ok. But I hope that the sadness isn't overwhelming you. That you can see cracks of light in the dark. That the shadows are letting you break and hurt and heal without swallowing you up. And that you know you're not alone, even in the moments when... read more

#mentalhealth

Steve

7h

INFP

Sagittarius

2

1

You need to hear this...

#mentalhealth

Dylan

2y

ENFP

Taurus

Mentally exhausted.

I wish people were just more open with how they feel and they didn't constantly give mixed signals. I've had terrible luck with this. Anyone else? How do you deal with it?

#mentalhealth

χαρμολύπη

1d

INTP

Scorpio

9

1

Burnout doesn't always look loud.

#mentalhealth

Manny

1d

INTP

Libra

5

4

Self Care

I like doing things that make me forget about my phone. Reducing my screentime helps me with my mental health. It makes me realize how much I miss doing things without the need for technology. Passing time with other stuff. Etc.

#mentalhealth

Juan❤️☮️

2y

INFP

Capricorn

9

1

Happy Sunday!💯🥳

#mentalhealth

Jacob

13h

INTJ

Gemini

8

7

Anxiety

I woke up today with 3 hours of sleep and severe anxiety. And cause I'm tired I drank a monster. Now I'm stuck at work shaking and my chest feels like it's about to drop from my body and I'm still tired haha

#mentalhealth

sorel

2y

ENTJ

Aries

1

9

i lost my friend

i lost my friend yesterday morning because of heart attack,what should i do to calm myself?

#mentalhealth

Sha

18h

INFJ

Cancer

8

7

Resume DM for more info

#mentalhealth

Angelica

1d

INFJ

Aries

9

1

For anyone else that needs to see this right now 🥺

#mentalhealth

Thomas

1d

INFP

Libra

Easily distracted

You ever find yourself not being able to sleep? Either you have a lot weighing on your mind, too easily distracted, too much caffeine. Or, you simply just can't sleep. It happens to me a lot. Sometimes I get a lack of sleep, sometimes none at all. It's a pain, and it frustrates me. What helps you?... read more

#mentalhealth

Blake

1d

INFP

Virgo

Permaculture

Former chaplain candidate turned peer support specialist living near Boulder, Colorado. Seeking interaction with those interested in the creation of a peer support permaculture farm for people in recovery from mental health and/or substance use conditions 👨‍🌾🏡. Any and all resources/connections... read more

#mentalhealth

Adorable Dork

10d

ISFJ

Taurus

8

7

🫂

#mentalhealth

Carson 🧷

1d

ENFP

Sagittarius

Just keep moving forward ✨️

If things are rough rn, just sit and realize how far you've gotten. Keep it up! We're all in this together :)

#mentalhealth

Vann

23d

ISTJ

Libra

do i live in the wrong generation?

i still don't understand why people laugh at me for being virgin at 28, and some men called me i am not fun just beacuse i have self-respect for myself.

#mentalhealth

Denis

23d

INFJ

Capricorn

2

1

June is Men's Mental Health Awareness Month

- About 80% of suicides are by men. - One man dies by suicide every minute. - Men are much less likely to seek help or open up. Boys are conditioned at an early age to: - Be strong - Man up - Not cry Society further exacerbates this: - Be the provider. - Be aggressive and competitive. - Be... read more

#mentalhealth

Devin

20d

ISTP

Taurus

You Mattter 💙

To all my fellow brothers out there. You matter, you will always matter. It took me years to finally get that through to my head and I know without a shadow of a doubt you can too. I’ve got you’re back 100% Feel free to reach out to me if you need someone to talk to.

#mentalhealth

M̷̷A̷̷R̷̷I̷̷A̷̷ ̷A̷̷N̷̷G̷̷E̷̷ ̷🖤

26d

INFP

2

1

Seriously 😒🤓🥴

#mentalhealth

Patricia

5d

INTP

Aries

9

1

Emotionally i am the chair laundry🥴🥴

#mentalhealth

★ Anne ☯️

3d

INFJ

Gemini

9

1

😪

#mentalhealth

Ritika Barik

3d

ENFP

Libra

8

7

Numb

It is hard to accept that they are not forgiving you. You are late to apologize. And more over they just say "you did nothing to me" and that hurts ! But Why do they do?

#mentalhealth

Mel

5d

INFP

Aquarius

Adult ADHD

About a month ago, I was diagnosed with ADHD. Probably had it since childhood but was never tested because most professionals didnt diagnose femsles with ADHD when I was growing up. Since then, I have been doing alot of research about the subject and understanding the effects it has on my life. It... read more

#mentalhealth

χαρμολύπη

3d

INTP

Scorpio

9

1

Because there's no deadline for feeling better. Take your time 🌻

#mentalhealth

Choi

13d

INFJ

Taurus

6

5

JUNE is men's mental health awareness month. But I'm guessing nobody's really gonna talk about it. So from one brother to another, I appreciate you and I hope you're doing okay. 😇

#mentalhealth

Andy 🦂💀🇬🇧

20d

ISFP

Scorpio

6

5

💯

#mentalhealth

John

6d

INFP

Cancer

2

1

🧘‍♂️ 🔁 ☸️ 💚

✍️: Rachel Holstead.

#mentalhealth

Andy 🦂💀🇬🇧

4d

ISFP

Scorpio

6

5

🫶

#mentalhealth

Andy 🦂💀🇬🇧

2d

ISFP

Scorpio

6

5

😊

#mentalhealth

Andy 🦂💀🇬🇧

5d

ISFP

Scorpio

6

5

☺️

If your hiding how you are really feeling behind a fake smile. Please speak out to someone a friend a family member a professional or someone on the app you feel comfortable with. Doesn't matter who it is its just important to talk.

#mentalhealth

Lovely

6d

ENFP

Pisces

Time means nothing to a narcissist

There is no significance to it other than for them to say, "You still don't get it?" They will always blame you for staying too. "I never asked you to stay." My mother was with a narcissist for 30 years. And that is the scenario they still love to play out with each other. One wondering why the... read more

#mentalhealth

🔆🥨🔅Koffy🔅🌰🔆

27d

ENFJ

Sagittarius

8

7

Don't ever be ashamed of loving the strange little things that bring you joy... Love whatever you love and be proud!!! Just be yourself... 😉💕✨️🌻🌿🕊🥰🤗

#mentalhealth

Christine

15d

ENFJ

Aquarius

2

3

A friendly reminder

#mentalhealth

Angel

29d

ENFP

Virgo

7

6

❤️

#mentalhealth

Sha

10d

INFJ

Cancer

8

7

Coping

How I treat myself on the really tough days is a testament to my self-love abilities. DPDR Depersonalization/Derealization is one of the Dissociative Disorders. It can be scary for an HSP highly sensitive person, but I cope well.

#mentalhealth

Kara

20d

ESTJ

Libra

2

3

DONE! 💪🏻

#mentalhealth

Karina

19d

ISFJ

Sagittarius

Hey, hope you are doing well and if not I really hope you feel better. Take care everybody! 🙏💖

Take a moment to be proud of yourself for surviving the days that felt impossible. 🫂💜