hey, something major is about to happen in my life. and I was supposed to be happy, grateful, looking foward to it, you know? but instead I'm feeling nervous af and also scared I ruin it all like I'm used to 🙃 my head's spinning and my stomach aches. I hate this.

#anxiety

Jussy107

INFP

The spiral of anxiety is messy.

Last week, I was in pieces. I was crying out silently, overwhelmed by a storm I couldn’t calm. I was sinking mentally, emotionally and for a moment, I truly believed I wouldn’t make it through. The thoughts were dark, heavy, and loud. I was exhausted from fighting battles no one could see. I didn’t... read more

#anxiety

Christine

28d

ENFJ

Capricorn

“Why do I feel like a stranger to myself?”

I asked my therapist: “Why do I feel like a stranger to myself?” She said: “Because your entire identity was built on who you had to be— Not who you actually are.” That one sentence shattered me. Here’s what I realized about identity, trauma, and the masks we wear— You learned early that being... read more

#anxiety

Andy

ISTJ

Capricorn

Not me watching the phone ring because I'm too afraid to answer

#anxiety

Jacob

ISTJ

Scorpio

Sleep feels impossible when my mind is drowning in what-ifs.

#anxiety

Debby

15d

INFJ

Cancer

Story of my life 🤷‍♀️🤷‍♀️

#anxiety

Rayne

25d

INFP

Scorpio

Sorry if I don't respond right away.

Please do not take it personally, I have social anxiety and a wacky sleep schedule that is always changing. I'm trying my best to put myself out here and meet more like minded souls! I don't ghost people, I'll unmatch if there's something actually wrong.

#anxiety

M̷̷A̷̷R̷̷I̷̷A̷̷ ̷A̷̷N̷̷G̷̷E̷̷ ̷🖤

17d

INFP

Me: gets a dog for anxiety The dog: also has anxiety

#anxiety

Prachi

26d

INFP

Scorpio

need a little distraction 🙃🙃

#anxiety

Prachi

3mo

INFP

Scorpio

🫠

#anxiety

Laurana

29d

INFP

Scorpio

For Real

#anxiety

Jasper

13d

ISFJ

Scorpio

How to deal with crippling social anxiety?

I can't make friends irl because I cannot for the life of me approach anyone, it's the end of school year and I've spent the last few days isolated in my room, texting people over chat instead, and now I'm currently at a theme park, but all I do is sitting on a park bench in one of the grill huts,... read more

#anxiety

Tevin

23d

ISTJ

Libra

Confidence issues

So I'll just come out and say it, I have a pretty noticeable tumor in my neck, it's affected my ability to talk to women because well, I just picture what they see and it's not an ideal image. On top of that it makes certain things complicated, I've been dealing with the radiation for.over a year... read more

#memes

Dreamchaser

7mo

INTJ

Virgo

I'm fine, but thanks.

#depression #anxiety

#anxiety

Plotimea

12d

ISFJ

Taurus

Thoughts

I can and I will get through

#anxiety

Tammera aka TRawr

25d

INFP

Pisces

No Do Overs, Please!

Today was one of those days filled with anxiety and overthinking. So many intrusive thoughts. I was finally able to get some control back and remind myself that im the only one who can control what i think about. Normally i can win the battles before it starts but today was a day that it all got... (edited) read more