Bit random to post this on here but need advise... I want to lose weight, wanna lose a lot of weight but understand it takes time... however I can't seem to shift the unwanted weight. Can anyone advise me a plan they use to lose weight? Currently I do the following weekly: ☆Gym 3x ☆Running track 2x ☆healthy balanced meal plan and calorie count 》》Nothing seems to allow me to lose weight, help me if you can🫡🙏

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John

ENFP

Virgo

It's a long journey but the important thing is you have started so kudos to you for that. How long have you been doing it

Ryan

INTJ

Scorpio

Gym would increase muscle which would cause the scales to go up. In the case of a plateau, either increase calories to at least maintenance for a while and then lower again or decrease calories further.

Sarah

ISTJ

Leo

Sometimes the scales don't truly reflect the changes that happen ,I would suggest try taking measurements every 4 weeks to track your progress you may be losing weight but it's not showing on the scales.

Richard Phoenix

ENFJ

Leo

Sadly it takes a lot to lose weight it's not a quick endeavor and you may feel like you're not doing anything to knock off those pounds but I assure you keep it up keep up your mood and make sure you're meeting yourself halfway you can do a lot of physical things and eat a good diet but if you don't have the mood and the drive your body will not work with the exercise and with the diet

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