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#health
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Tanner
Posted Friday, May 3, 2024
23d
INFP
Aquarius
67
Mind doesn’t stop working
What is something that helps you with shutting your mind off?
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4
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David
23d
ENFP
Gemini
65
Used to be alcohol for me, unfortunately. I am sober now and struggle with sleeping sometimes. I usually turn on an interesting podcast and try to focus on it. If I can just hear the words and kind of visualize them in my mind it can stop the stray thoughts. It doesn't always work.
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