We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
Posted Tuesday, January 31, 2023
1y
INFP
Aries
I think I'm having a panic attack..
In a restaurant, alone, in public, first day being out after covid gone... I'm not okay. I know I'm breathing but feel like I can't right now. Thought I was hungry so I ordered food, the smell make me more sick... I feel numb, can't move, don't know where to go... I need to lie down but where? I'm shaking, I'm a little scare, to be honest. I typing fast, what do I do? Why now? Why today? I haven't had any for a while now. Why it has to be today?...
6
19
Comment
Socialanxiety Community
The socialanxiety community, chat, and discussion.
JOIN NOW
2.5K SOULS
1y
INTP
Aries
Yeah if I feel like I'm disassociating in public I play pokemon go and double check my map and make sure I have everything I need. I listen to music and get a snack. I miss walking so even if I'm trying to speed back home I still try to go out for a mini walk. Chewing gum and fidget toys are good too. I also have a little mini bag stuffie or key chains. I also say what I'm doing in my head. It's so hard to ground yourself during this. (edited)
1
0
Reply
Meet New People
20,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#socialanxiety
1d
ISTJ
Leo
Best definition of Marriage 😜
Somewhere in Exam🤣😂
3
0
#socialanxiety
8d
ENFJ
Libra
True 😌
24
6
#socialanxiety
13d
ENTP
Pisces
I can have it, you can't.
I'm sweet like that.
19
6
#socialanxiety
3d
INFP
Scorpio
🫤I'll small talk you to death tho
Me: *wants friends and dates Also me: can't text first due to awkwardness and fear of rejection
3
1
#socialanxiety
9d
INFP
Pisces
Working on it
Just realized I have an issue with not talking to people like at all lol so I'ma start doing that no matter how terrifying it seems
5
37
#socialanxiety
9d
INFP
Pisces
So far
Starting easy with being more talkative with my friend like texting first Annnnd I'm feeling much more happy and energized Tad bit nervous but better So socializing more for the win
3
0