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Daniela
Daniela

1mo

INTJ

Libra

1 Award

Out of psych meds, as broken as ever

I'm starting to think medication is pretty much just placebo. Months and years of medication to end up with concentration and memory problems, no libido and weight gain. The intense depression, nightmares and suicidal ideation are still there. The suicidal hotlines are a joke, the NHS mental health service is slow, careless and out of touch with reality. Can't imagine what inpatient care must be, don't want to find out. Where do you go when you're so different from everyone else, when you're in such a deep state of loneliness that seeing someone smile makes you cry. Where do you go when you don't have enough in your life to keep you going. There is no support out there and whoever thinks otherwise clearly hasn't used the services available.

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Danny
Danny

1mo

INFP

Sagittarius

1
9

I feel ya, I got no resources to help with my mental health

2

0

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FutureNostalgia
FutureNostalgia

1mo

ENTJ

Capricorn

8
7

Daniela, I want to thank you for posting here. This topic is so close to my heart. I've dealt with depression, severe abandonment issues and lack of self worth personally for over 7 years and still I can probably only understand partly of how under you must be. There is this theory of the mean world syndrome. Start looking a the all the bad things in the world and the world will just look like a bad place. The truth is there is still sunshine, there is wind blowing in the right direction, puppies still filling hearts. People helping people. Its just as true. Please know that, Help is Always out there. It comes sometimes from the most unexpected people and sources. 1. Recognise that there is no one coming to help. No body is obligated to help us. Help is a blessing and we should learn to appreciate it rather demand it or be upset when it doesnt. 2. Invest your time and energy in working out. Get a physical activity to get to daily. Every single day. The kind of change this brings in a person is absolutely immaculate. 3. Find a spiritual practice. 4. Spend time in greatfulness. Maintain a journal, make a short video, anything to remind you of the 1 good thing that happened that day. 5. Make Meaningful connections. Your environment, the people you interact with play a major role in shaping your mental health. Loose those friends you know you have to. Better to cut ties than hold on to something thats hurting you. God helps, He will send the right people to your space. Search for a mentor. He/She will be accountability partner, helper, motivator, guide. Life will get better. This is what helped me.. 9 months later... Im in a much better place. Hope this helps you too. Praying for you. Cheers.

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1

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Miguel
Miguel

1mo

ISTJ

Capricorn

8
7

Depression is Evil 💯 👉🍄❔

Depression is Evil 💯
👉🍄❔

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