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Universes
Posted Tuesday, March 26, 2024
1mo
INTJ
Aries
🧘😇
New ways to blend seamlessly into everyday life, which can start with as little as 5 minutes or 10 minutes, suggest practicing regularly, and meditation will become part of everyone's daily habits. When in a quiet place, sit down in a comfortable position, monitoring your breath in and out. Every time you are idle, close your eyes or choose 1 focus to meditate. Always practice observing your own feelings. Feel the journey of the breath in and out. Don't do multiple things at once. Focus on one thing at a time, focus, and focus. ​
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