Cesar

Posted Thursday, May 9, 2024

25d

ENTP

Great Cardio Day 🏃‍♂️

Hello everybody, I just wanted to drop off some words of encouragement to anyone who has been postponing cardio days, because it's "boring". Id like you to consider that cardio is really not as bad as it seems once you motivate yourself to start; because it gets easier and easier. Second by second you build your self up until it becomes hard to stop. I preface that you can go little by little or all out if your at that level. Cardio is an important type of exercise that I recommend people who like working out to incorporate to their lifestyles. My favorite is walking, running and sprinting in intervals. Well, hopefully when you reads this, and if we share the same sentiment about cardio, will go out there and crush the many goals you set yourself with this type of exercise. 🏃‍♂️